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Archive for August, 2006

08:28
:06

The 2-Week Countdown

Posted in Racing by Brian Schaning

Its finally that time, 2 weeks til raceday for Ironman Wisconsin. This event has been my focus all season and its hard to believe that its finally here. It seems like just yesterday that the season started. During these 2 weeks the training is cut down and the rest is increased, and man does it feel good. Who could remember that only doing 1 workout a day or taking a day off completeley (gasp) could feel so good!! During these 2 weeks I will be moving again back to La Crosse for my final 2 semesters of PT class (I have been living in Sheboygan for the past month on a clinical rotation).

This year I definatley feel more prepared for the Ironman (my second one), as I have focused my training for this event specifically, and have had to cut out doing some shorter distance races. My running has come a long way and I have been injury free throughout the year (knock on wood). My goal is to break 10hrs, and qualify for Hawaii in 2007. Although the race cannot come soon enough for me, my legs are saying otherwise- as they are still recovering from a huge effort last weekend in which I did my longest brick and run of the season. So now it is time to rest and hope that all the hard work over the past year has payed off.

I want to give a shout out to both my parents, sister stephanie and girlfriend mel for putting up with me throughout the triathlon season. As even though triathlon is an individual sport, without the support of family and friends my accomplishments would not be possible. (I mean who else would bike along for water (and moral) support on a 20 mile run??). Thanks again, all your help and support means a lot to me.

 racine_2006_021.jpg


08:27
:06

Sw!mm!ng

Posted in Swimming by Melanie Valerio

Let’s keep with the sprinting….at least until September 24th (TIMEX triathlon Tempe, AZ).

1000 warm up
12×75 IM 1:30 900/1900
3×300 descend 3:45 900/2800
10×50 fly :55 500/3300
just make it. use fins if necessary.
1 underwater no air 50! 25/3325

Chick Rock:
p!nk - I’m Not Dead
The Runaways - The Runaways
Liz Phair - Liz Phair
Republica - Republica
The Pretenders - Pretenders
Elastica - Elastica
The Donnas - Spend the Night
Concrete Blonde - Bloodletting


08:27
:06

Ironman Canada

Posted in Event Calendar by TeamTimex

Date: August 27, 2006
Event: Ironman Canada
Location: Penticton, BC
Racers to Watch: Marie Danais, Dave Harju
Website: http://www.ironman.com


08:26
:06

ITU European Long Distance Champs

Posted in Event Calendar by TeamTimex

Date: August 26, 2006
Event: ITU European Long Distance Champs
Location: Holland
Racers to Watch: Stephen Bayliss, Sergio Marques
Website: http://www.triathlon.org


08:26
:06

Accenture Chicago Triathlon

Posted in Event Calendar by TeamTimex

Date: August 26, 2006
Event: Accenture Chicago Triathlon
Location: Chicago, IL
Racers to Watch: Kim Dunker, JR Rosania
Website: http://www.chicagotriathlon.com



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