The day before the race is always a day that I try to have as few obligations as possible. I get in a quick and easy 35-45min workout where I do 10-15 minutes of each sport in succession with a few 30 second pickups and then get off my feet about out of the sun! There is nothing I can do now but relax and keep my attitude focused on the positive. Just like on race day there is very little that I can control at this point, I just stay in the moment and keep my attitude positive.

After a busy day yesterday filled with sponsor obligations, meetings and spending sometime talking with sponsors and going to a friends house for dinner I slept very well last night, which is the most important night to sleep well. I know that I will not sleep well tonight, but that is the norm for me.

I am feeling great both mentally and physically, and I ready to leave it all out on the course tomorrow. For those of you interested you can track the whole race at Ironman.com, but remember HI is 6hrs behind East cost time and 3hrs behind West cost time.

Oh, one last thing…GO RED SOX!!!

Thanks for all the support!

www.alexmmtri.com