Time off passed so fast. Back to training.
Posted in Racing by Tamara KozulinaAfter a last race at November 1st I took one month off. For the first time I’ve decided to stay in US for couple months in staid of going home to a cold Ukrainian winter straight after an end of a season. I use to stay in Clermont, Florida, a great place for winter training, but nothing else to do there except of training. And an idea to travel for a little bit wasn’t the bad one. A first trip I took was the trip to Atlanta, GA to see my Ukrainian friends. For four days I have so much fun with a girl friend (I miss girls company sometime), we’d done so much: we took two classes of Bikram Yoga, that was new for me and I really liked it, although not every pose came out well during my first class; next thing we did was a shopping, you can’t find as good person as my friend Roksolana for a girl’s shopping; then we went to visit other friends and went to a park with them kids.
After that I spent another week in Clermont, before I’ve planned my next trip. I went to Arizona to watch a last Ironman race in 2008 and to visit my home stay family-friends from 2007 year. Next flight I took was the flight to Las Vegas, I never been there before. I don’t think I would go to Vegas by myself, I don’t think it would be fun. But my friend, Oliver from Germany stayed in Vegas for couple days. It’s hard to imaging better time than I had for those 3 days in Las Vegas: a helicopter flight, a Great Canyon trip, driving around city and walking around old down town.

After those trips it was time to start training again, get my fitness back at, then build some running and swimming mileage. And to my opinion a good place to start doing it is Los Alamos, NM, one of my top places in US. And now I am almost one week of training, still feel unshaped, but I keep it easy I have time.


















December 30th, 2008 at 9:48 am
Tamara,
It’s nice to hear that you had a well-deserved training break and got to travel at the same time.
I am very lucky with my job that I get to travel while I work. My job is the OUTCAN (Out of Canada) Physical FItness Coordinator for the Canadian Forces. I got to go to Wash, DC; Colorado Springs; California; Florida and go to Australia in 3 weeks. It will be nice to miss the 2 worst weeks of Canadian winter in Ottawa and get Australia’s summer… added bonus for someone that likes the heat.
I am not a fan of getting “out of shape” to get into better shape, because with work and uncontrolled injuries I get enough time off during the season. After getting 2 ribs broken in August I had a collision with my age-group’s fastest and biggest swimmer 3 weeks ago. I am still feeling the effects, as it was on the same side and place as my rib injury. The good news is that I only took 2 weeks with minimal exercise and I am now back on track. I want to take advantage of staying right on the ocean in Sydney and lack of snow- to train between my fitness testing.
Happy training and travels to all,
Dave