While the amount of time I am spending working out has SLOWLY increased I have yet to get my bike off the trainer.  I have now watched EVERY Kona Ironman that exists 3x plus times while biking.  The old ones are classic – everything from the bikes to the hair styles.  Hands down the best is the speedo with the mesh tank top – my favorite!  I have incorporated yoga on Sunday afternoons into my workouts – mentally gets me prepared for the week ahead.  I have also been using the treadmill much more than historically.  The up-side is it keeps  one honest and the down-side is it keeps one in touch with reality.  I so am looking forward to an open water swim.