4 Down, 9.1 To Go!
Posted in Training by Trista FrancisWell, I am exactly 2 months post hamstring tear and I have to say, I am quite pleased with the recovery process. Considering NOW is when an individual with such an injury begins to run, I’ve been jogging/running for 4.5 weeks now =). My running days are very precious to me.. I have missed my long runs sooo much. My run days are like Christmas several times a week now!
I am excited to begin my build to Clearwater. I had set this as a goal for recovery and had been unsure until recently if I was going to be able to get the miles on my leg. I am up to a solid 4 miles running now and am being patient with re-establishing strength and endurance in that hammy. It is a slow process! But I am now in a place where I know I will be able to get there. Yay! 9.1miles to go and can’t wait! I am so excited to be on track and race again this season. I train because I love to race! ~T www.tristafrancis.com
Enjoy your training =)
September 23rd, 2009 at 2:52 pm
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