Archive for January, 2010

01:29
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Team in Training

Posted in Training by Jackie Arendt

This is my 4th season coaching for the Southern WI region of Team in Training and after our kick-off meeting last night I am excited for another season with such a great organization!!

Team In Training (TNT) is the signature event of The Leukemia & Lymphoma Society and is the largest endurance training program in the world!  Since 1988, more than 420,000 TNT participants have raised over $1 billion for life saving cancer research and services to help blood cancer patients live longer, better lives.  These days everyone is affected by cancer in some way, and it is through the fundraising that we can raise the money needed to help.

I am currently training a team of athletes for 3 different marathons/half marathons (San Diego, Vancouver, and Seattle).  Many of the runners or walkers have never done a race or ran more than a few miles before, so it is quite a challenge for me as a coach and for them as aspiring marathoners. 

I am so glad to be involved with TNT and be able to help make a difference in the lives of people suffering from blood cancers.  The survival rate has increased dramatically and I know each season that the money we raise is making a difference.   It’s great to be running for a reason!

For more info:       http://www.teamintraining.org/


01:26
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10 Indicators that a Transitition is on the Way

Posted in Training by Juli Fiocca

10. Giving up Mike Lavery’s round food diet
9. Running and riding… even in the rain…
8. or on the trainer if it is wet and cold – with inspiring riders (Carmen (pictured) and Kelly, Colavita Professional Cyclists kicking some computrainer butt).
7. Running or cycling for more than an hour…
6. or just do a race that takes more than an hour (I came in 100th place — try to repeat that)
5. Sleep
4. Prep (e.g., ensuring gear is in working condition, nutritional products aren’t expired, etc.)
3. “No more hobbies, no more volunteering” mantra (imposed by my spouse)
2. Finding more time to work in order to support racing habit
1. Calling it “training” instead of “working out”


01:19
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The Dean of Ultras

Posted in Racing by Barry Siff

Let me get this out of the way up front: I became a Dean Karnazes groupie this past weekend.  OK, I’ve said it.  I feel better.

You see, I live in Boulder, where ultrarunners are a dime a dozen, including a strong flock of true old school “deans,” themselves.  They include 100, 200 mile record-holders … all of whom have never sought the spotlight of sport and achievement.  Thus, when Dean Karnazes began his amazing “business” of ultra marketing, there seemed to be a rather pompous, somewhat arrogant, resentment of this guy who was seemingly doing nothing special in their world of ultras.

However, this past weekend – January 17 – I participated in the inaugural “Dean Karnazes Rock & Roll Ultra Marathon,” a race of 50K in Phoenix.  While 35,000 people did the half and full marathons, 150 of us did the 31 mile version.  I had done ultras – including the Leadville 100 Mile Trail Run – before turning back to triathlon in 2005; and,  now was simply seeking a new challenge as I entered 2010.  What I discovered, though, is what I predict to be a surge of interest in the world of ultrarunning … thanks to one individual, Dean Karnazes.

Of the 150 ultra folks, at least 80-100 were doing their first run beyond a marathon; and, judging by their clamoring for pictures and autographs with Karnazes at the start, most were inspired by simply being in the presence of the “Dean of Ultras.” 

Sure, Karnazes – the self-proclaimed, advertised, and uber-marketed “Ultramarathon Man” – is making a strong living from his amazing feats (50 marathons in 50 days in 50 states, e.g.), his book, DVD, and sponsors (see www.ultramarathonman.com); but, what makes the guy so admirable is his ability to inspire others to do things they would not otherwise venture to pursue.  He is personable, approachable, and super positive and encouraging to anyone who speaks with him.

I ran next to him for several miles during the run on Sunday, and throughout the miles, people continuously came up along his side, peppering him with praise and questions;

Wearing my traditional running outfit vs. Team Timex apparel

Wearing my traditional running outfit vs. Team Timex apparel at the Boulder Beer Mile (Hawaian shirt)

 and Dean – in every instance – was cordial, helpful, and encouraging.  He obviously loves what he does, and that love is being spread with every step he does.  Today – Tuesday, 2 days after the ultra – Dean is running another marathon … on a treadmill in a San Francisco radio station (KFOG) studio, as a fundraiser for Haiti. 

OK, lest I come across like a soon-to-be-stalker, I will end what may sound like an “Ode to Dean.”  But, mark my words – just like “50 is the new 40,” we will now be seeing shirts and races proclaiming “50 is the new 26.2″ – hey, maybe I should market that before Dean does!

Oh, footnote to all of this, and my last month of running: our Annual Boulder Beer Mile was held on New Year’s Eve Day; and, once again, Team Timex was represented by yours truly, but not as strongly as last year.  Cold temps, cold beer, and less pre-race practice & training led to a mile of just 9:40 something, compared to my 8:20 something the year prior (1 mile, 4 beers).  Of course, doing this race just 18 days before my ultra was great preparation! 

And, as for the 50K, I ran 4:15 for the 31 miles.  My goal was 4:06, and I was well on my way until mile 27-28; which, apparently, is the wall associated with a 50K.  Regardless, it was a good day, great event; and, particularly cool to see the impact this one person can – and will – have on so many people and, potentially, a new sport. 

Now, back to the pool, bike, and triathlon!


01:18
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9 Highlights of 09

Posted in Training by Juli Fiocca


1. Bionic Ankle
The seemingly endless cast and boot wearing came to an end after the post-Kona reconstruction of my right ankle. The rehab journey, I must admit, left me more logistically compromised, mentally drained, and unfit than I expected. Who knew the hours I’d spend standing on one leg… But alas, I raced short a couple times, just to test it. Nothing noteworthy, just in the mental tank.
2. Family travel
Without weekend bike racing and triathlon race travel, we hit the Texas towns of Dallas, Houston, and San Antonio as well as Sedona (AZ), the Redwood National Forest (CA), Chicago (IL), and Montreal (QC, Canada). If you are looking for a great family trip check it out – Western Spirits . Wow.
3. Toilets
For my birthday, I bought myself new toilets. They are the “push the big button for #1 and the small button for #2” type.
4. Garage
I cleaned the garage and attic. Imagine crazy mess “before” and cabinets and organization “after”. The only victory I needed; I love purging the garage and attic (although I gave Michelle about 12 boxes of kid books and 5 boxes of baby stuff, so one day we’ll have to purge her garage, too).
5. Pixie
Our newest family member, our shelter puppy. She loves to run.
6. Favre
I love Brett for returning to football to a team for which he knows the offensive system. Makes my family/marriage-life much better. We even call my husband, Michael, “The Silver Fox”.
7. Haircuts
Autumn and I cut off our long hair.
8. 40!
Even drank wine in my special ‘40’ wineglass.
9. Spectating
I became a champion spectator… Cali 70.3, Florida 70.3, CapTex, Longhorn 70.3 (ok, I was in that race, but I wasn’t exactly moving in a speedy way)

Happy 2010!


01:16
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Checking in from MAUI

Posted in Racing by Andrew Hodges

Snow shoe race… really? A quick perusal of the blog shows a few random posts and then… a snow shoe race. So how about a post about triathlon, eh? Well, it is the off-season, so we’ll have to settle for training. But actual triathlon training, the swimming-biking-running variety, rather than snow shoe running, cross country skiing, or indoor workout madness.

Admittedly, the weather near me has been pretty awful for this sort of thing but that’s why I jumped at the opportunity to get out of town. Not only out of town but off the continent! Last Sunday I boarded a plane to Atlanta where I then caught a flight to Honolulu before my third jump to Kahului on the island of Maui. The final destination was a condo near the historic town of Paia where the temperature during the day has hovered somewhere around 80F and clouds are a rarity. Not only is the weather here optimized for training but so is the company which includes the likes of Simon Whitfield, Sam McGlone, and other members of the Canadian National Team.

The first couple of days weren’t too bad… plenty of workouts but nothing too out of control.  On Wednesday however, we did our first hard ride of the camp… 2.5h with about 1h10min total of Zn3/Zn4/Zn5 climbing. We started at sea level and ended up somewhere around 3500ft although we still didn’t quite make it to the top. The descent was tons of fun… lots of exciting turns and breathtaking views.

Yesterday (Thursday) morning we headed over to the north sore for a little open water swim workout. Unfortunately we picked the windiest day since I’ve been here so we got beat up quite a bit in the choppy surf. Although the workout was a bit rough, the water was amazing as it was the perfect temperature and crystal clear. The highlight though was the body surfing after the workout!

I’m too tired to post about the adventures today but we still have a couple of hard rides and runs on tap (and of course every pool session is fast with the ITU crew) so I’m just hoping I can it through to next Monday. While this camp is certainly giving my fitness a great kick start to my year, the best part about it is just the opportunity to train with so many elite athletes and understand what it takes. Additionally, I’ll probably remember the easy runs over the dirt roads in the cane fields with Simon and Kyle as much as the super hard, heart attack inducing mountain climbs and all-out 100s in the pool.

Until next time, stay warm!



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