Well Challenge Roth is fast approaching, plenty of athletes around, all the signs are up and I am nearly ready to go.
So on my agenda today was
- Get up about 6.30, check the emails

- Have some breakfast, oats and yoghurt

- Head out for a bike on some super fast smooth roads, ride some time at a solid pace    Then run of the bike for 20min

- Get home, have 2nd breakfast with Dominic, the home stay, he likes to sleep in :)    Had some nice bretzels and toast

- Had play with Ava, then a nap, which ended up about a hour long!

- Lunchtime, yes I do eat quite a bit!

- Afternoon, a quick swim in the stainless steel pool

- Quickly back home to pick up Ava and Tracy,

- Go to Roth, have a massage with Andy

- Go to Autograph session in Roth, need to improve my signature

- Back home, catch end of Tour De France, Super motivation to see Greg Henderson smashing out a great lead out for Greipel who took the win

- Write this blog

- Dinner

- Bed 9pm