Ani De Leon

03:25
:12

Slowly But Surely: The Real Life Training Diary of a New Tri Mom

Posted in Racing, Training by

Aviva Singapore 70.3 was my very first half ironman triathlon in September 2007. So I think it is quite special that I had the perfect opportunity to do it again as my first triathlon race post-pregnancy.  I came and went to the race venue like a blur, just like my life has been the past couple of months. That is what happens when you are taking care of a newborn.

Dan was racing too and we had meant to take Dash with us but since his passport could not be processed in time I decided to fly in just before the check-in and leave right after the race. I am very thankful to my sister Sinag for helping take care of Dash overnight. I carried my breast pump with me and used it every 4 hours, and on race day I pumped in the changing tent before transition closed and soon after I crossed the finish line!

We were very lucky to have been hosted by lovely couple Ebbie and Sheri Baghaie, who are fellow triathletes.  They had another guest triathlete, Jogger Joel, who is quite a character ( http://joggerjoel.blogspot.com/ ) ! Check out how he sets up his nutrition on the go…

I am really happy to have finished my first triathlon back… I just checked my logbook and my average number of training sessions per week was 4x…sometimes less! I barely swam but since I knew I would finish the swim either way I was not too worried. When I had time I would prioritize biking and running. Sometimes I was only able to run once a week. Not ideal but I am just telling you what is in my logbook. The one thing I got going for me is the fact that I had some stocked knowledge from years of racing and bags of confidence, haha!

So just to have an idea of how I got to do a 70.3 in 3.5months post-delivery, here is a timetable:

TRAINING HIGHLIGHTS FROM Zero to Seventy-Point-Three…

Day 1: Walk 15minutes with Baby Dash.

Day 8:  Run 4minutes.

Day 10: Run 14minutes.

Day14: Swim 1k.

Day 15: Run 23 minutes.

Week 3: Bike 35min

Week 5: Bike 1hour

Week 7: Run 1hour

JAN 22: TIMEX RUN 10k (54minutes)

Week 12: 100km Bike Ride

Week 13: 16km Run

MAR 3: 92KM FONDO MANILA BIKE RIDE

MAR 4: 21KM RUN UNITED1 (2:10hours)

MAR 18: AVIVA SINGAPORE IM 70.3 (6:09hours)

Well that about sums up my road back to fitness so far. I am still progressing day by day but the main priority for me now is for my baby to be healthy and have a good loving environment. Luckily his Dad is very supportive of my work and training and is very hands-on with Dash as well.

Up next this year is a full Ironman and the NYC Marathon. Looking forward already!

P.S. Special thanks to Icon de Jesus and James Tagara for the race day shots!


02:12
:12

The Magic Hour

Posted in Fun, Training by

It’s 2:56 am, and I wake up like it’s the most natural thing to do. Baby Dash is stirring beside me and it’s time to feed again.  When we get up for the 3am feeding, one of two things will happen: we go back to sleep again, or we don’t, and stay up til it’s time for mommy and daddy to officially start the day between 5 to 6am.  So much for Sunday sleep-ins…

 

Slowly though, I have gotten used to our routine and can now schedule a training session of at least an hour into the day. It has been more than two months and not too long now til I race my first triathlon after giving birth (small panic attack)! Am excited about the fact that my baby is going really well and I am encouraged by my husband to fit triathlon training into my life again. Not that I went too far away, I just focused on training other people for a year!

As of today, my longest sessions have been: Swimming for 4ominutes, Biking for 3hours (with a feeding break somewhere in the middle), and a run of 1hour 10.  A year ago,this may have all fit into one training day for me, but right now I am happy to even have come up with that within a stretch of a week! Some days I only have 20minutes, but I’ll take it as every second counts for a working/ training/ breastfeeding mommy.

Sometimes I have my apprehensions about diving back into racing again with a small child, but I am encouraged by great women athletes like Paula Radcliffe (won New York Marathon less than 10mos after giving birth) and Dara Torres (qualified for her 5th Olympic Games 15mos after giving birth). Not that I am eyeing feats such as theirs, but they are tremendous examples to look up to!

I will also not be pushed into feeling guilty about taking up my sport so soon after. I am sure that Dash will not like it if I use him as an excuse to slack off, and will in fact be proud to know that he is the reason why I feel like I can do so much better in all aspects of my life now. His presence has given me an extra bit of strength.

I love triathlon and will continue to do it everyday for the rest of my life God willing, but my favorite time of day does not occur while I am training or racing. My Magic Hour is that time, in the wee hours of the morning, when everything else is quiet and I hold my son close to me, his heart and mine beating to the sound of the purest love in the universe. He looks up at me with eyes which tell me how much he needs me to survive, and when I look back into his eyes, I feel like singing that song from Dreamgirls…”you’re the perfect man for me, I love you I do…”

http://www.youtube.com/watch?v=HO4naAiz0Wo


01:29
:12

Timex Cuddly Bear!

Posted in Fun by

Just for fun, since making souvenir toys is my business, made one for the baby to keep!  Thought it would be cool for you guys to see our Timex Bear :)


12:18
:11

Timex 226: Where Iron Men and Women are Forged

Posted in Racing by

In 2002, the first Iron Distance Triathlon (3.8km swim/180km bike/42.2km run) in the Philippines was held in Matabungkay Batangas, called the Phil Irondistance 2002. It was organized by First Wave Tri (Raul Cuevas, Ricky Ledesma, Lito Fugoso). The second one was put up a year after, called the Enduraman, organized by Karlo Magpayo and co, held in Subic Bay Philippines.

After a long wait, on Dec 3 this year, the third race of this distance finally came into fruition, and was organized yet again by Raul Cuevas and Bike King. Known as TIMEX 226 because of the total combined distances of the swim bike and run legs, it is the first title sponsorship and banner event of Timex Philippines for a triathlon race (although Timex has been active in sponsoring runs and triathlons both here in the Phils. and abroad).

Anda Beach in Bohol proved to be a beautiful venue, and Governor Art Yap was an equally welcoming host to the 66 participants. There were 63 males and 3 females, mostly Filipino racers with two Singaporeans in the mix.  A total of 6 local teams supported the event, namely Timex TMM (14), Bike King (4), Polo Tri (3), Quest 825 (7), Tri North (3), and Sport Spray (3).

Here are some more quick facts about the race:

  • Some of the highly respected names in the triathlon community who joined are Arland Macasieb of Filamtri/ Athlete Octane, Alvin Alindogan of Timex TMM, August Benedicto of PMI, and Neil Catiil of Timex TMM, .
  • Aside from Alvin, Rommel Fernandez of 7-eleven Multi Sport Team and Omar Paredes of Herbalife are Timex226  participants who were also present in the 2002 Phil Iron distance race.
  • The after-party hosted by Congressman Art Yap was a blast. Bottomless beer, crabs, lechon, barbecue, chicken, and more were served. Among the prizes for the party games were Timex watches, free hotel accommodations in Anda, and free entry to next year’s Bohol Triathlon.
  • Second to the last finisher was Jun Cunanan of Timex TMM. He arrived 30 min ahead of Luis Arcanghel, the last finisher, but decided to wait for Luis at the finish line. The two of them then crossed the finish line together.
  • Alvin Alindogan, who took 1st place in his age category, slowed down only 19 minutes in his finish time in a span of 9 years since the Matabungkay triathlon.
  • Participant Edgar Villar AKA ‘Boy Power’, 61 years of age, biked from Davaoto CDO, CDO to Boholport in Tagbilaran to get to the race venue. He also biked his way to Anda the day before the race! He finished 3rd in his age group.
  • Neil Catiil had to drop out of the race because he collapsed in the 1st loop of the run course. His body was rejecting his nutrition, and he was 2nd to Arland in leading the race when he dropped out.

A respectful salute and hearty congratulations to our newly-forged Timex 226 Iron Men and Women! And a big pat on the back to the organizers, Bike King, Timex Philippines and the Sponsors. See you all next year!

Official Race Results:


10:24
:11

Adidas King Of The Road 2011: 5km at 35weeks!

Posted in Racing by

I did it! I had decided a couple of months back that even though I would be due to  give birth in a month, I will still show my support for my favorite run event of the year- the Adidas King Of the Road 2011, which happens to be the culminating event for 5 KOTR events across Asia.  I convinced JM Pilares of Adidas and my husband that I can still do the 5k race even if I have to walk the whole way.

Well, that was the plan anyway. My reasoning was that, I know for a fact that a big chunk of the field always walks, so I thought, “why can’t I do the same thing?”

So Sunday morning of the 23rd, 2:00 am to be exact, Dan and I woke up and took a long drive from Subic to Global City in Taguig since he participated in the Bike United races on Friday and Saturday. I was more chipper than he was, as his legs were smashed from doing three bike races in two days!  He was a real trouper though, as he managed to get us to the start line way ahead of time.  Our race packets were organized for us by JM and Vima at the Adidas Information Tent and shortly after, Dan ran off in the 16.8km race. I waited a few more minutes for the 5km wave. I positioned myself on the far right so I would not get squished, as I was really only planning to walk.

When the gun went off, I found myself moving forward at what seemed like a run–yes, it probably looked more like a waddle, but at 35weeks of pregnancy that was a run for me. I laughed at myself because I just threw my walking plan out the window once the race started- it was the competitor in me I guess.  I eventually settled into a routine of something like a 5min waddle/run and 2min walk. It worked out well, and I crossed the line in 42min and 5seconds.  I was just gunning for a sub-hour walk! Haha. I had loads of fun, and soon after I met up with Dan and our friends Melvin and Saffry who came all they way from Singapore.

Great race, good organization: Kudos to Adidas and Runrio!!!



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