Barry Siff

03:29
:10

Stu Fitch – An Ironman Swim Machine!

Posted in Training by

Up until this year, I was the proud “old man” of the Timex Multisport Team.  This year, along comes Stu Fitch, a 57 year old Aussie.  OK, I thought, another “Grand Master” to inspire others.

Inspiration?  Meet Stu – the guy who was just recognized for swimming – ready? – 17,000,000 (that’s 17 million) meters!  For we Americans, that’s 18,530,000 yards!!!

Here is the story that just got posted on www.ntnews.com.au.  I’m sure Stu is too humble to post this himself (OK, maybe not; but, I thought it is certainly blog and newsworthy!)  By the way, doesn’t Stu look great in his Sugoi Timex kit, and his new Timex Global Trainer?  Love you, man!!!

NT’s iron man just keeps on swimming

March 30th, 2010

HARD AS A ROCK: Darwin triathlete Stu Fitch has swum at least 17 million metres. Picture: KATRINA BRIDGEFORD 
A DARWIN man is back in town after swimming almost halfway around the world.

Triathlete and Iron Man Stu Fitch, 56, was honoured by Masters Swimming Australia for becoming the first member of the 15 million metres club.

It’s a milestone he passed several years ago – he is now closing in on 18 million metres.

And that’s just the swims he has recorded in his log – there are many open water swims not included, plus an estimated 5 million before he started counting in 1991.

“At the peak of my training I was doing a million metres every nine months,” he said.

“Somebody’s got to catch me and overtake me, by virtue of the fact my distance accumulation has slowed down.”

A member of the Darwin Stingers swimming club, Fitch said he was happy to be back in Darwin for a break.

“I think Nightcliff is the most beautiful pool in Australia,” he said.

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    03:19
    :10

    Racing in WalMart Land

    Posted in Racing by

    On Saturday, March 13, I had the opportunity to run the Bentonville Half Marathon in Bentonville, Arkansas.  Bentonville, you ask???  You bet — the home of world business giant, WalMart! 

    As a person who respects goals & achievement – and, as a “former” business person – I have followed the unbelievable success of WalMart for over 20 years (since I first bought stock in the company).  But, to see and learn about the company’s impact on this tiny Arkansas town firsthand was totally worth the trip.  Bentonville, itself, had a population of just 34,000 people, according to the 2007 US Census.  WalMart employs 14,000 in their World HQ in the town.  Rush hour was crazy!

    According to Michael Pecoraro, Timex’ Lead Sales guy on the WalMart account, there are literally thousands of offices in the greater Bentonville area staffed with dedicated sales teams for WalMart.  It is estimated that Procter & Gamble employs 300 people in their WalMart dedicated office alone!   I read one story that described the area this way: “Bentonville looks like a Las Vegas-style hotel metropolis.”  There are so many business visitors calling upon WalMart that there are, indeed, an incredible number of hotels for such a small city.

    OK, last comment on the company – for you/us athletes: the fitness center in the WalMrt HQ has an olympic-sized 50-meter pool, a basketball court, every piece of fitness equipment imaginable, several locker rooms … and, my buddy who works there pays $15 per month for access.  Pretty, pretty cool.

    But, alas, my main reason for the visit was to attend & race the Inaugural Bentonville Half Marathon as a proud member of the Timex Multisport Team.  Timex was a Major Sponsor for the race; and, being in WalMart land, increasing Timex’ presence and exposure was a goal.  I think we did pretty well.  The highlight of the exposure was a TV interview with myself and my good friend, Gordon Haller, the very first Ironman Champion (1978).   You can read about and watch the short piece at http://www.kfsm.com/news/kfsm-nwa-half-marathon-athletes,0,6073300.story.

    As for the race, my camp roommate and teammate, Adam Wilk, also traveled in for the event.  We continued our extremely divergent political discussions begun at camp (Adam is a pure-bred Texan … I’m a proud “Kennedy Democrat” living in Boulder … you can fill in the blanks); and, had fun helping out at the Timex booth on Friday, and racing on Saturday.  Gordon joined us at the booth on Friday, as well as speaking at the pre-race pasta dinner in the evening.  I’ve known Gordon for 15 years, and he now works at WalMart – it worked out beautifully for all of us.

    The day was cold (36 degrees), breezy, and damp … less than perfect conditions for the 1,400+ runners.  The course was wonderfully designed by Mike Rush, owner of Rush Running, and a former Arkansas Razorback running phenom.  Only a true runner would put a major downhill at 9 miles, and a serious uphill at 12 miles!  My Timex Global Trainer worked to perfection, giving me precise splits at each mile – with heart rate – but, to be honest, it was a bummer to watch my consistent high 6, low 7 minute pace drop dramatically in the final 2 miles.  No biggie – it was a blast.

    I was able to to pull off a 1:35, win my age group, and receive a great award: a brand new Timex watch :).  I took the opportunity to give the watch to the day’s youngest competitor, age 11, as he did not win anything, being in the 19 & under category.  He was thrilled, and the crowd loved it.  Adam also did very well; but, did not have the “advantage” of being in the “grand masters” category.

    Great race, amazing town, wonderful people … proud to represent & be part of the Timex Multisport Team!


    01:19
    :10

    The Dean of Ultras

    Posted in Racing by

    Let me get this out of the way up front: I became a Dean Karnazes groupie this past weekend.  OK, I’ve said it.  I feel better.

    You see, I live in Boulder, where ultrarunners are a dime a dozen, including a strong flock of true old school “deans,” themselves.  They include 100, 200 mile record-holders … all of whom have never sought the spotlight of sport and achievement.  Thus, when Dean Karnazes began his amazing “business” of ultra marketing, there seemed to be a rather pompous, somewhat arrogant, resentment of this guy who was seemingly doing nothing special in their world of ultras.

    However, this past weekend – January 17 – I participated in the inaugural “Dean Karnazes Rock & Roll Ultra Marathon,” a race of 50K in Phoenix.  While 35,000 people did the half and full marathons, 150 of us did the 31 mile version.  I had done ultras – including the Leadville 100 Mile Trail Run – before turning back to triathlon in 2005; and,  now was simply seeking a new challenge as I entered 2010.  What I discovered, though, is what I predict to be a surge of interest in the world of ultrarunning … thanks to one individual, Dean Karnazes.

    Of the 150 ultra folks, at least 80-100 were doing their first run beyond a marathon; and, judging by their clamoring for pictures and autographs with Karnazes at the start, most were inspired by simply being in the presence of the “Dean of Ultras.” 

    Sure, Karnazes – the self-proclaimed, advertised, and uber-marketed “Ultramarathon Man” – is making a strong living from his amazing feats (50 marathons in 50 days in 50 states, e.g.), his book, DVD, and sponsors (see www.ultramarathonman.com); but, what makes the guy so admirable is his ability to inspire others to do things they would not otherwise venture to pursue.  He is personable, approachable, and super positive and encouraging to anyone who speaks with him.

    I ran next to him for several miles during the run on Sunday, and throughout the miles, people continuously came up along his side, peppering him with praise and questions;

    Wearing my traditional running outfit vs. Team Timex apparel

    Wearing my traditional running outfit vs. Team Timex apparel at the Boulder Beer Mile (Hawaian shirt)

     and Dean – in every instance – was cordial, helpful, and encouraging.  He obviously loves what he does, and that love is being spread with every step he does.  Today – Tuesday, 2 days after the ultra – Dean is running another marathon … on a treadmill in a San Francisco radio station (KFOG) studio, as a fundraiser for Haiti. 

    OK, lest I come across like a soon-to-be-stalker, I will end what may sound like an “Ode to Dean.”  But, mark my words – just like “50 is the new 40,” we will now be seeing shirts and races proclaiming “50 is the new 26.2″ – hey, maybe I should market that before Dean does!

    Oh, footnote to all of this, and my last month of running: our Annual Boulder Beer Mile was held on New Year’s Eve Day; and, once again, Team Timex was represented by yours truly, but not as strongly as last year.  Cold temps, cold beer, and less pre-race practice & training led to a mile of just 9:40 something, compared to my 8:20 something the year prior (1 mile, 4 beers).  Of course, doing this race just 18 days before my ultra was great preparation! 

    And, as for the 50K, I ran 4:15 for the 31 miles.  My goal was 4:06, and I was well on my way until mile 27-28; which, apparently, is the wall associated with a 50K.  Regardless, it was a good day, great event; and, particularly cool to see the impact this one person can – and will – have on so many people and, potentially, a new sport. 

    Now, back to the pool, bike, and triathlon!


    12:22
    :09

    The Value of Commitment

    Posted in Training by
    Joe Namath, the great NY Jets QB, said “If you aren’t going to go all the way, why go at all?” I think this speaks a bit – maybe a lot – to me. It’s all about commitment; and, tied in with that, setting goals. As we near a New Year (can you believe 2010???), many of us – particularly, athletes – will be setting goals (others, resolutions). This month is a great time to start considering these goals.

     But, back to commitment. When I ran for Boulder City Council this year, I jumped in with both feet, both arms, and my entire body and soul. Unequivocally, no candidate worked harder than me; although, some may say that was because I had the most to learn! Regardless, I was committed!

    Two weeks ago, it was minus 7 degrees here in Boulder. Wednesdays have become one of my 2 long runs each week, and my goal was to run roughly 16-18 miles on this day in order to see whether I should attempt a 50K run in January. Well, I did it! Throughout the run – on hardpacked snow and in absolutely frigid temps – I kept thinking about making that commitment. It is what kept me going, and the satisfaction of the result was enormous. The picture here shows me at the end of the 2:21 run. Funny – when it’s that cold, the first part of the run is a cool down, and the end is a warm up :).
    The value of setting goals cannot be overstated. Mine? Well, I have now registered for the January 17 Ultra 50K run in Arizona. My training since that cold run – and my new commitment – has changed significantly, with a focus – a commitment – toward success that day. That has required more running mileage, less cycling, much better nutrition. My runs have had much more meaning, been run much stronger, and have left me feeling much happier each and every day.
    It is no secret that triathletes are typically Type A (Type A+++?) folks. Research says that such individuals are typically “uptight, preoccupied with success, overly competitive, and obsessed with time such that they tend to feel a sense of urgency even when there is no such urgency.” Sound familiar? The time is now for setting goals for the coming year – whether near term, or for the entire year. It will be motivating, allow clarity of purpose with workouts, and allow a sense of achievement … which all serves to lessen the “angst” created by the nuances of our Type A traits. And, know what? That’s a good thing.
    So, here’s to a great New Year … complete with goals, commitment, and many, many successes for all.

    11:25
    :09

    Post “Race” Race

    Posted in Racing by

    Well, like finishing 4th when there are 3 Kona slots up for grabs, I finished 6th with 5 seats open for Boulder City Council.  This was my first foray into the world of politics, and I finished less than 1% out of the money – just 600 votes short out of over 74,000!  Not bad for a newbie.

    The 6-month long journey/adventure was an incredible learning experience.  I am now fully engaged in so many varied issues that I absolutely consider the experience a great success.  Without a doubt, I plan on staying quite involved in Boulder matters, and I have already been asked to be on the Boulder Convention & Visitors Bureau Board of Directors.

    But, as far as racing goes, the campaign definitely made it as challenging as any time in my 29 years of being competitive.  There were functions virtually everyday; and, mentally, you just have to be “on” at all times.  I was scheduled to race Ironman Arizona last weekend.  While my wattage on my bike, speed on the track, and 100 times in the pool were all equal to or better than last year’s IMAZ, the long stuff was virtually impossible to get in.  Instead of 3-4 six hour rides, and doing 20+ 800′s on the track each Sunday, I got in just one 5+ hour ride, and Sundays meant 15 X 800.  So, I was not nearly as confident with my training.

    Election Day was November 3.  At 5 AM on November 4, Jodee and I took off on a much needed getaway to Mexico.  I was looking forward to letting my mind clear a bit, and get in some good training.  And, lo & behold, what appears but the “Puerto Vallarta Marathon.”  Called a marathon, it’s actually a half, and I learned about it right after a 3 hour mountain bike ride … happening 2 days later.

    Naturally, I do it.  Over 1,300 people and $250,000 pesos prize money.  Kenyan runners went 1-10; and, my 1:33:01 landed me 4th in the 50+ group … but, like my election campaign, just short … prize money for 50+ went 3 deep!  About 2/3 through the race (there were no mile or kilometer markers – none!), I felt a small tear or pull in my upper left quad.  Yep – couldn’t run for a few days after; and, between the injury, my sub-standard training, and my mind racing all over the place, I decided to postpone IMAZ to next year (it was a Community Fund spot).

    This is me coming toward the finish … lots of spectators.

    So, a less than stellar tri season.  Several solid running races (halfs and full marathons).  And a political experience well worth the time and energy.  Next up: a few winter duathlons, a marathon in January somewhere (probably Phoenix or Miami); and, hopefully, Team Timex Camp in February!



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