Daniel Brienza

11:09
:10

Announcement- Newest Timex Member!

Posted in Fun by

I want to formally introduce the sporting world to our family’s newest member- Giada Kehaulani Brienza.  She was born on Wednesday, November 3rd at 10:59 am has already completed 5 ironmans, 3 half ironmans and swam the english channel twice :)

What they say is true, sometimes a picture or a few pictures tell a thousand words.  In the end, I have not had a minute to spare since we introduced our new daughter into the world last week; so the pictures will have to be enough.  This adventure which has just started is not only the most rewarding but also the most challenging I have experienced so far; it truly takes you out of your comfort zone, to places you have never been before and delivers you to levels of joy that are unimaginable.   So, without further delay, here are a few pictures that I think will provide some laughs and insights- I warn you some of them involve pictures that have me in attire similar to what I would wear out in public during…well, let’s say- an underwear run :) -

Major Mommy and Baby- 25 minutes old
Giada Brienza- less than 1 hour old

Going Home!

Daddy and Baby Giada- 4 Days old

Body Watch :)

Team Timex Baby- Giada Kahaulani

Daddy and Baby- The $ Shot :)

And this last shot deserves a bit of an intro…. this is the way my wife found me on the second morning Giada spent at home with us- she added the WS4 on my ankle-  it was a rough night for me :)

The Second Morning Home!


10:02
:10

Before and After

Posted in Fun by

Sometimes pictures tell a thousand words but let me do a brief intro anyway-

This past summer has been filled with so many things changing, going on, etc- Everything from my wife and I expecting our first child(HUGE), to us moving from SoCal to Norcal, racing, training for kona, so on and so forth.  I have pretty much lived out of a bag since July 2nd and it has been simple, interesting and frustrating all in the same.  In any case,  last week, I finally made the final move up to Norcal to be with my wife who moved in early July.  It has been great to be able to finally spend time with her and truly experience her pregnancy- I can not believe how amazing it is!!!  With the move, there came a flurry of things to do, the least of which was setting up the man cave and the unpacking of my things which were still left in boxes.  So, without further delay, I present the most important room in the house,  The Garage.

Before:

After:

Yes, that is a Woodway- I AM SO LUCKY!!! :)


While it still needs a bit of work, including some paint.. I at least feel that my things are in order and it’s time to get down to work… last weekend of training before Kona.   See You All on the Big Island!


09:04
:10

Guess What Happens Next….Santa Barbara Triathlon

Posted in Racing by

This is the same progression I have had for every race I have done since I was twelve years old when Dustin Johnson and I were racing for the mini marathon championship side by side… guess what happens in the final frame :)

Step 2

Almost about to blow...

I will spare you the last frame of this progression…  I have thought it has to do with what I eat, my effort level, what I don’t eat but I think it is just ‘my routine’.  Or it could just be that I practice what I preach:

“If your not puking, your not racing!”

They say everything is more fun with friends. Well, I do not know who says that or if anyone says that at all…but I do know I had more fun this past weekend at the Santa Barbara Triathlon racing than I have had in a while.  I did not decide to race until 3 days before and I had a 6 hour training day the day before which made me skeptical, but I am very glad I did.  It was great to race with friends and fellow Timex Teammate Mac Brown.

Overall Winners and Friends!

The Race- The race is an interesting format that I actually really prefer because it allows you to go hard and fairly long and you are still able to get up and train the next day-  1 mile swim, 34 mile bike, 10 mile run.

Swim: It was a really slow 25 minutes.  When I saw my watch entering transition, I was really surprised and pissed as I am swimming better now than I have in years but was still 2.5 minutes slower than 2 years ago.  ”Luckily”, it was the current and not my new found ‘ability’ as I was only about 1 minute down on the 3 leaders.

Bike: I quickly made my way through a group I exited transition with and was on open roads until about mile 13 when Mac came flying up next to me.   After a smile, a quick joke and a conversation about where the leaders were, he tried to take off :).  I quickly countered and let him know he was not going anywhere without me.   It turned out great and was the best part of the race as we rode together for the rest of the race(all legal of course).   It felt like a really solid training ride/effort amongst friends. We entered T2 together in 3rd and 4th place, seconds apart.

Running for the "W"

Run: I did not know what to expect here as I have been doing so much IM training that I have lost some of my top end speed and have not worked the high gears in some weeks now.  Luckily, I still had legs and was able to catch the  leader by mile 3.5.  I gave him a pat of encouragement and blew the barn doors off for the next mile or so.  It was not until mile 8.5 that I had a major surprise… another runner ran through the field and caught me.  He actually scared me as I did not expect it.

"How the heck did you outrun me"

When I finally noticed him come up behind me, I surged hard.  After about .5 miles, I looked down at my Timex Global Trainer; which was reading 4:45 pace/mile and I kept on pressing on.  As I continued to surge, Jim ran right by me and I had no counter punch.  I have to tip my hat to him because it was an unbelievable run he put together; I ran 54ish for the 10 miles and he ran 2+ minutes into me; what can I do?

The Podium- Timex teammates #2 & #3.   Although I didn’t get the overall win, it was great to see that I still had some speed in the legs and even better to see fellow Timex teammate Mac Brown & I on the podium together.

Kings of the Beach (#2, #1, #3, respectively)


05:07
:10
03:29
:10

Race Season is a ‘Go’: A little something for everyone

Posted in Racing by

California 70.3 is in the book s and although not the best of days for me, it was a solid showing with many, many positives.  All 3 Team Timex athletes finished within 2 minutes of each other, so it was a real family affair and great to see the other guys on the race course.  Something about wearing and seeing the Team colors fly makes me want to go faster.   More details to come about the race later but I wanted to share something that some of you might have already seen as it has been floating around for years.  The speech below is from the dinner reception the night before the 2001 Border Clash.  It is something that I read fairly regularly as it provides inspiration and perspective.    To everyone that raced yesterday, congratulations and thank you, we ‘co-conspired’ (you’ll see what I mean below) for greatness together:

BORDER CLASH, 2001: REMARKS  by Jeff Johnson

Thank you. Good evening.

It’s a real pleasure for me to be with you tonight.

It seems to me that I’ve spent my entire life surrounded by winners. First, on my own high school and college teams, then later working here at NIKE, and finally in coaching. It is a privilege to be back in the company of winners once again.

I come to you tonight with a question. It’s a rhetorical question, so don’t raise your hands.

Here’s the question: Why do you run?

You’ve probably been asked that question before. It’s not an easy question to answer, is it? If someone has to ask, they’ll probably never understand.

A man once came to Mozart and said: Teach me to write a symphony.

Mozart answered: I can’t teach you.

The man said: Why not? You were writing symphonies when you were 4 years old.

To which Mozart replied: Yes, but I didn’t have to ask how.

To write timeless symphonies requires a genius that running does not demand, lucky for us, but the problem of explanation is much the same:

If you have to ask, you just don’t get it. And you probably won’t get it.

But you get it, don’t you? You would never ask someone: Why do you run? (Except maybe rhetorically.)

Nevertheless, even you who “get it” have a hard time articulating your passion. I think that is because running is a passion of the spirit. And explaining the spirit is never easy. Running is the expressway to self-confidence, self-awareness, self-discipline and self-reliance. From running, you learn the harsh realities of your physical and mental limitations. From running, you gain strategies for extending those limitations, that you might run farther, run faster, and run tougher. You learn that personal responsibility, commitment, sacrifice, determination, and persistence are the only means of improvement. Running, you come to understand, is a profound, far-reaching and never ending contest of the runner with himself, or herself. And you learn that runners only get promoted through self-conquest.

Running asks a question of you, and everyday it’s the same question:

Are you going to be a wimp, or are you going to be strong today?

And when you answer that question in the way that you people in this room have answered it, you become a better, stronger, more confident animal, with a capacity for achievement greater than before, and a formula for success that is forever engraved on your brain. (It is no accident! I think, that this place was founded by runners.) The single, most outstanding characteristic of the runner is independence. Through your own will, you present yourselves to the fire; and the fire changes you, permanently and forever.

Body and spirit

I surrendered whole

To harsh instructors – -

And received a soul.

Rudyard Kipling wrote those lines nearly a century ago. It’s unrecorded what Kipling’s PR was for 5K, but I suspect that he had one.

Why do you run? Each of you may articulate it differently, but perhaps we can agree that running touches us spiritually, it forms us, and it strengthens us. It makes us who we are, and at some level, it is who we are. But you can be a runner without being a racer.

So here’s another question for you: Why do you compete? Why do you race 3.1 miles? That’s gotta hurt. Why do you do it?

For most of you, I imagine that you race for the challenge, the danger, the ‘rush’ of putting yourself in a place where you must do your absolute best. Because the race requires it. To give your best is to honor your fellow competitors, your teammates, your coach, your school, your family, your community, and all the good people who have worked so hard to put on the race. To give your best in a race is a matter of honor, and duty, and you know that going in. You know, also, that the course will challenge you, that your competitors will challenge you, and that you will challenge yourself. You know, too, that there will come a critical moment in the race where you must make the decision to lay it on the line, to take your shot, or to fall back and regroup. And you hope you’ll be up to the challenge, but you’re never entirely sure, and it’s that uncertainty that calls to you, because it is there, at that moment, that moment of decision, that you offer yourself up to be measured: by the clock, by your legs and lungs, by your guts, and by your heart. And if you want to win the race, in that moment of decision, you’re going to have to go a little crazy.

You race, then, because races are a big deal. (In fact, speaking from the vantage point of both experience and hindsight, I dare say that at this time in your lives, the race may be the most important thing that you do. A girl on one of my high school teams came up to me on the day of her graduation and said, ” I learned more in cross country, than I learned in high school.” “I’m glad,” I said, “so did I”.

Races are a big deal. Races are the culmination of all the forces that have brought you here:

desire, commitment, focus, sacrifice, suffering, self-discipline, hard work, responsibility. You race because you are invested in effort, and you are invested in success. Moreover, you are invested together.

Look around you. Go ahead. Do it. Look around.

Who are those people you see? Do you think they are your opponents? People who oppose your quest for excellence? Well, they aren’t. They are not your opponents. They are your fellow competitors. In fact, they are your co-conspirators, for to compete is to enter into a conspiracy. The conspiracy is revealed in the word itself: compete, which comes from two Latin roots, com (CUM) and petere (PET-ER-AH), which mean “to strive together”.

Al Oerter, the 4-time Olympic gold medallist in the discus, once said: “I’ve never competed against anyone in my life. I’ve always competed with people. To compete against people is a negative thing. To compete with people is a celebration, a celebration of human capability.”

And so it is. The worthy competitor is essential to the race, not as an enemy, but as a co-conspirator. The race, you see, is a secret form of cooperation. The race is simply each of you seeking your absolute best with the help of each other.

Steve Prefontaine said: “To give anything less than your best is to sacrifice the gift.” What gift do you think he was talking about? The gift of your talent, surely. But perhaps also the gift of opportunity, and the gift of youth, perhaps even the gift of life itself.

In any case, you give your best to the race as a matter of honor? You can do no less, because your competitors are giving their best to you. Now, not all races justify all out, total effort. For some races, your have lesser goals – - to score points for your team, to qualify for a more important race later on – - or just to have fun.

I offer that qualifier to my remarks tonight because I know that all of you are coming off a long, hard season. For some of you, tomorrow’s Border Clash is not another test but, rather, a fun, end-of-season reward. For others, it may be a tune-up for the Footlocker Regionals still to come. For all of you, your goals for tomorrow’s race are a matter between you and your coaches. We understand that. It isn’t my intention tonight to try to get you “fired up” for a race where an all out effort may be inconsistent with your goals. The Border Clash is held solely to honor you, the best cross country runners of two states, and in the hope that you will all gain something joyful and positive from the experience of meeting and competing with each other. But the next time you step to the starting line of an important race, the conspiracy of striving together for excellence will be about to unfold! That white line on the ground before you, and that other white line five kilometers away, will define a sacred place, rife with potential, an arena in which excellence and ultimates are the only acceptable, indeed, the only honorable standards – - and an arena into which only a few, special people ever venture. There – - between those white lines, in a race that matters – - you will give your best to each other. And there – - between those white lines, on that sacred plain, you will learn who you are, of what stuff you are made, and what you can endure, which is essential knowledge, for it will inform your whole, entire life.

Billy Joel wrote: “I won’t hold back anything; and I’ll walk away a fool, or a king.”

For my money, if you’ve done your best, fool or king, there’s equal honor in both. Doing your best is much more important than being the best.

A friend came to visit me last weekend, and he looked over my intended remarks for tonight.

“What are your goals for this speech?” He asked me.

I told him: “I want to tell these kids that they have chosen a sport that ennobles them.”

“So many runners are thought of as loners or geeks. I want these kinds to recognize themselves as people who are learning to take responsibility for their lives, people who are learning to control their own destinies.”

“I want them to know that the lessons they learn as cross country runners will stay with them their whole lives, that as a result of being cross country runners they will gain the habits of winners: setting goals, working hard, doing their best, being patient, persistent and focused.”

“I want them to see that making a commitment, laying it on the line, and taking a chance, pays off more often than not.”

“I want them to understand that competition is not an anti-social act, but a social one, and that to give their best is part of the social contract.”

“I want them to know that whatever else they do in life will always be secondary to having been an athlete. That from being an athlete first – - and especially a long distance runner – - they are already fundamental victors.”

“They don’t know it yet – - and they certainly don’t understand it – - but the sport they have chosen will never leave them. It will lead them down avenues of achievement and success that they cannot yet imagine.”

Those are my goals for this speech.

“Then say that,” my friend said.

Good idea, I thought. So I just did.

Thank you for listening to me tonight. I have the greatest admiration and respect for cross-country runners, and it’s been a genuine honor for me to be with you.

May you all have a safe race tomorrow, and may you all reach your goals.

Thank you.



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