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03:01
:10

It’s been a long time…

Posted in Racing by Juli Fiocca

… since I played any lateral-movement sports. Played football at Timex camp!
I won’t experience the NFL draft personally in this lifetime and they probably don’t allow pink visors and skirts, but alas…. pure joy.

… since I raced my bike. Raced in Lago Vista!
Yep, threw in a bunch of “Triathlon Attacks” which are basically surges (I can’t actually credit myself with attacking), but I didn’t get away. So, it was Jen taking the sprint while I cheered from the back (”No Crashing!” — each IM race I’ve done to date was preceeded by either or both an ankle sprain or/and bike crash). Jen McRae has a very retro new “Chann McRae” kit. Check her out. Yes, she’s faster than you.

Celebrating the bionic ankle, the joy, and the journey.

P.S.:
Photo 1
I have horrid tan lines from the slightly pulled down arm warmers.
Photo 2
Jen tucks in; she looks like (and is) the real deal.


03:01
:10

Re-entry and Flexibility

Posted in Racing by Juli Fiocca

Returning from any trip without the family, regardless of duration, requires a process I’ve named “re-entry”.

Introduced to this in 2003 when I returned from winning my first-ever Half Ironman event (don’t think I have a big ego here, it was a small race in Lake Geneva), I heard, “Will you swing me or jump with me? What’s for dinner?” Gone one day or one week, re-entry required.

Obviously, leaving entails substantial shopping, cooking, organizing, labeling – the folks at Whole Foods ask me if I’m having a party. Returning challenges used to surprise me. So, my head swimming with fun memories of playing football, staying out late, drinking wine, shooting fun video clips, talking about training, learning more about Timex – re-entry is akin to falling off a cliff.

I flew back to Austin, arriving around 9:00pm. Phone call: “She’s waiting up for you.” My thoughts: “Oh, it will feel great to hug Autumn” competing with “OMG, I’m going to be up all night and I’m under-trained, over-tired, and still fantasizing about an alternative life.” What counts, however, isn’t what I think, it’s what I do next, so I breathe and say, “I’m looking forward to seeing y’all.” The rest of the night I have recorded in my memory if I ever feel alone or unwanted: the bed was packed with Autumn, the 2 dogs, and the 2 cats, and me (Michael gets last dibs and his own bed). Autumn snagged my new blue Timex tap watch.
Day 0: check.

Day 1 of re-entry included what had to happen: Autumn to/from school, essential groceries (where I lost my cart because I was over-tired and under-trained and letting my mind float), working, bike maintenance (in my haste to get out of there I couldn’t cope with the bike - I can’t shift out of my big ring and my front was flat), homework, planning, cooking, more working, reading and bedtime process. No training. Always smiling, letting the no training and no unpacking just float there.
Day 1: check.

Day 2 of re-entry hit the next level of priorities. Pick up the dog poop, train!, unpack, clean up, open mail, put bills in the “needs to be dealt with” basket (now overflowing), call parents.
Day 2: check.

Day 3 of re-entry, snow in Austin. Prioritizing and planning only goes so far without flexibility. Worked, trained, and picked up Autumn from school. Played wildly in the snow… in Austin, Texas.
Happiness on the journey. Check.


01:26
:10

10 Indicators that a Transitition is on the Way

Posted in All Women, Training by Juli Fiocca

10. Giving up Mike Lavery’s round food diet
9. Running and riding… even in the rain…
8. or on the trainer if it is wet and cold - with inspiring riders (Carmen (pictured) and Kelly, Colavita Professional Cyclists kicking some computrainer butt).
7. Running or cycling for more than an hour…
6. or just do a race that takes more than an hour (I came in 100th place — try to repeat that)
5. Sleep
4. Prep (e.g., ensuring gear is in working condition, nutritional products aren’t expired, etc.)
3. “No more hobbies, no more volunteering” mantra (imposed by my spouse)
2. Finding more time to work in order to support racing habit
1. Calling it “training” instead of “working out”


01:18
:10

9 Highlights of 09

Posted in All Women, Family by Juli Fiocca


1. Bionic Ankle
The seemingly endless cast and boot wearing came to an end after the post-Kona reconstruction of my right ankle. The rehab journey, I must admit, left me more logistically compromised, mentally drained, and unfit than I expected. Who knew the hours I’d spend standing on one leg… But alas, I raced short a couple times, just to test it. Nothing noteworthy, just in the mental tank.
2. Family travel
Without weekend bike racing and triathlon race travel, we hit the Texas towns of Dallas, Houston, and San Antonio as well as Sedona (AZ), the Redwood National Forest (CA), Chicago (IL), and Montreal (QC, Canada). If you are looking for a great family trip check it out - Western Spirits . Wow.
3. Toilets
For my birthday, I bought myself new toilets. They are the “push the big button for #1 and the small button for #2” type.
4. Garage
I cleaned the garage and attic. Imagine crazy mess “before” and cabinets and organization “after”. The only victory I needed; I love purging the garage and attic (although I gave Michelle about 12 boxes of kid books and 5 boxes of baby stuff, so one day we’ll have to purge her garage, too).
5. Pixie
Our newest family member, our shelter puppy. She loves to run.
6. Favre
I love Brett for returning to football to a team for which he knows the offensive system. Makes my family/marriage-life much better. We even call my husband, Michael, “The Silver Fox”.
7. Haircuts
Autumn and I cut off our long hair.
8. 40!
Even drank wine in my special ‘40’ wineglass.
9. Spectating
I became a champion spectator… Cali 70.3, Florida 70.3, CapTex, Longhorn 70.3 (ok, I was in that race, but I wasn’t exactly moving in a speedy way)

Happy 2010!


12:31
:09

Familiar?

Posted in Athletes, Team Humor by Juli Fiocca
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A good laugh for you all…
Happy New Year’s Eve.



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