HomeAboutAthletesEventsSponsorsContact
Search:

Posts by Juli Fiocca:

06:24
:08

5 Women for Inspiration

Posted in All Women, Family, Racing by Juli Fiocca

 

-          Avery Visser

Avery is a 15-year-old intelligent, responsible, and talented young woman.  Last month, we raced together in a little local race called The Rookie.  The name of the race may lull you into a false sense of what’s really going to happen as there are always some speedy locals out for the sub-one-hour & over-LT effort.  Three Austin-area short-course pros showed up, so that left me and the girl who is young enough to be my child to battle it out for 4th.  Yeah, Avery took me with apparent ease.  It was wonderful.

-          Desiree’s marathon

Desiree Ficker went to the US Olympic Marathon Trials in Boston in April.  Autumn and I cheered her on from our seats at my laptop.  We were SO inspired.  Des could have shown up, run a PR, and gone home.  Instead, she went for it.  She put herself at risk and ran with the top group for more than 2/3 of the race.  Wow.  Autumn wants to say that Desiree’s dog, Pandora, is cute and energetic – good perspective. www.desireeficker.com

-          Jen and Ally

Jen_Driveway0522.jpgSpeaking of speed, my friends Jen and Ally have been whooping it up this spring.  When people say, “wow, you’re fast on the bike [for your age, gender, experience]”, these 2 keep my head fitting through the door (yeah, I know I’m not that fast).  Seriously, Ally (at 30 years old) has an enormous, powerful, engine – she is responsible for getting her team’s sprinter(s) 300meters from the line.   Jen (at 40 years old) is one of the best sprinters in the world (yes, world) and just took 4th at the infamous “Philly” race – she is responsible for getting on the podium.  Ally races for Cheerwine; Jen races for our sister Advil-Chapstick (also a TIMEX-sponsored team).

Here we are (Ally, Jen, Jen’s girls Elle and Henna, Autumn and I)

IMG_0144.jpg

-          Autumn Amanda Fiocca’s contribution

Thinking about inspiration, I have to hand it to my own child.  Yes, I am so severely biased; however, indulge me for a few moments.

Autumn is the queen of “Reuse” and “Recycle” (struggles with “Reduce” like any other 8-year old who wants webkins, Wii, and a new Trek road bike).  We haven’t used plastic shopping bags in over 2 years; we use bio-degradable pet waste bags; Autumn plants and cultivates her garden (local farming, good for critters, oxygen for Earth); we have an elaborate recycling station in our garage (thanks to Ecology Action http://www.ecology-action.org/index); we’re trying to figure out composting for our household – more on that some other time.

So, it didn’t surprise me when she decided to donate her hair.  10 inches of beautiful hair will go to make a wig for a child suffering from hair loss – read more:  .  http://www.locksoflove.org/

Thanks to David Prasifka at Capelli in Austin, Texas  http://capellisalon.biz/ for the great new do!

IMG_0207.jpg

IMG_0193.jpg

IMG_0186.jpg


06:18
:08

Choices

Posted in All Women, Diet and Nutrition, Family, Racing by Juli Fiocca
High fructose corn syrup — what is it? why avoid it? why is it everywhere? 
This is an easy to listen to audio from my favorite nutrition educator — Kelly.
Having trouble with the link?  Visit:
Classes ->audio

06:17
:08

Perspective with Gratitude

Posted in All Women, Family by Juli Fiocca

 

When I was a girl, my mom used to take me to the public library.  The ‘original’ Palatine Public Library was housed in an old home in the historic district of the Chicago suburb.  As the town grew, so did the investment in the town, and thus a new library. 

We went about once a week; the impact of the books struck me intensely.  The memories of the books lead to the memories of “Book Group”.  I acquiesce that now “Book Clubs” are commonplace, but at the time (early 70s), the concept was fresh.  Women were coming together – perhaps with similar energy as Elizabeth Caddy Stanton, Susan B. Anthony, Jane Addams, or others – those who exemplify Gandhi’s powerful, “Be the Change you wish to see in the world.”

With gratitude, I thank the women in Mom’s Book Club.  They let me be the fly on the wall; sometimes hanging out and listening to their discussions.  They invited me to their outings – experiencing programs, speakers, artists, musicians.  They included me and spoke to me as a young woman, shaping my ideas about what is expected and what is possible.  They came to my piano recitals, read my papers, talked about soccer, listened to my perspective.

Fast-forward.  The change that these women inspire through their actions leaves its mark.

I was teaching Girl Scouts earlier this year (2nd graders); the theme, “Your Body”.  The girls drew 4 pictures: their vision of themselves as an adult; the hygiene-activities they will do to support their vision; the nutrition decisions they will make to support their vision; the activities they will do to support their vision.  Fantastic results – these 8-year-olds see themselves as a veterinarian (my daughter), a dancer, a doctor, a scientist and artist (my daughter’s brilliant best friend), a teacher – they expect themselves to contribute to theworld.  Further, they have clear and unencumbered expectations about what they do to be healthy and fit.  Granted I’m ‘dating’ myself here, but frankly, many of their mothers grew up in the 70s when active girls were ‘tomboys’.  These barriers are changing.  Progress.

 036.JPG


06:17
:08

Rice Bars

Posted in All Women, Diet and Nutrition, Racing by Juli Fiocca
What to eat prior to competition?  Day before a race? Anytime you want quick carbs, low fiber, a bit of protein that is easy-to-digest and yummy…
  
Yes, this is the famous stuffing in my shirt (it has been noted that early on in the bike my shirt looks ‘full’ — these are my snacks for the first 1/2 of the IM bike — see image).
bike_with_food_imaz_2008.jpg
Here’s my recipie: 
You need:
2 cups of rice (white organic jasmine)
4 cups water
1T salt
- boil 4 cups of water with salt (I use a lot of salt - about 1T for this recipie, which is about 440mg per bar (given 12 bars/recipie)
- add 2 cups of rice (1120 calories) — I use white jasmine organic rice; reboil, simmer for about 10 minutes with the lid on
- add 1 cup of egg whites (100 calories)
- reboil then turn it off and let it soak
- sometimes I add just a little more water (like 1/4 cup) if it looks too thick
- Let it sit for 20 minutes with the lid on with the flame off
- Preheat oven to 350 degrees
- Prepare a baking sheet or pan
- Scoop the rice/salt/egg mixture into 1/2 cup packed ‘bars’ and place on pan
- Bake for 22 minutes
- This usually makes about 12-12.5 bars (about 100 cals per bar)
- I wrap them individually in aluminum foil
- Voila!

04:30
:08

Check out “The Ultimate Resource to Get You Going” - Alex M-M!

Posted in Racing by Juli Fiocca
:) Wow! 

—– Forwarded Message —-
From: Active.com
To: julifiocca@yahoo.com
Sent: Wednesday, April 30, 2008 1:59:00 AM
Subject: TIMEX TRAINER - The Ultimate Resource to Get You Going 

TIMEX IRONMAN
TIMEX TRAINER
THE ULTIMATE RESOURCE TO GET YOU GOING
Keep On Moving Keep On Pushing Keep on Pressing
With exclusive training mixes and downloads are available, complimentary, to you from Timex Trainer! With the latest featured products and promotions on TIMEX watches and monitors! With training tips and tools from Team Timex Coaches Gale Bernhardt and Dave Scott!
NO MATTER WHAT YOUR RACE OR GOAL, TIMEX HELPS GET YOU THERE

 

You are currently subscribed to active-offers as: julifiocca@yahoo.com. When you registered online with Active.com you requested to receive special partner offers and announcements. If you would like to unsubscribe from future newsletter mailings,please click on the following link: http://newsletters.active.com/u?id=47696408.9e3a7119b89bce8182e3592d720a967a&n=T&l=active-offers&o=19237784 or or a request by mail to The Active Network, 10182 Telesis Ct, Ste. 300, San Diego, CA 92121.



Blog Design By ContentRobot