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11:12
:09

Challenge Barcelona Race Report

Posted in Athlete Schedules, Race Reports, Race Results, Racing, Watches & Race Equipment, What the Athletes Wear by Toby Radcliffe

This is WAY overdue, so I’ll (unusually) keep it brief!

Challenge Barcelona is an ironman distance race and was held for the first time this year in the first weekend of October. And it ROCKED! With a deep European pro field, and a flattish but windy bike course, this was going to be a lot of fun.

The swim was steady and pleasant. A bit of time out of the pool due to injuries from Trans Rockies hadn’t been the end of the world: rib was absolutely fine on race day, and ankle flexibility returning well. As ever, the Aquasphere wetsuit was a joy to swim in and easy to get off in T1, so I have no excuse to explain how I spent nearly 3 minutes in transition, except to say that the volunteers were very friendly! I’d managed to finally work out what was up with the bike at IMUK, and having fixed the brake/dodgy tire side wall combo (with a rather overdramatic but well timed ‘BANG’ at the doorway to the CMR bike shop a few days earlier), the Trek TTX was riding like a dream again. The aid station drinks were a little weak, and there was no evidence of coke, so I was riding a little light on calories and caffeine free, but put in a solid 4:46 split. Into my Newtons and onto the run (again caffeine free!) I put in a 40min 10km on the first loop, but then started to slow up a little… 42 mins on the second, I’ll not go into the next two - needless to say, I had to walk a couple of aid stations towards the end to get in food and fluids and ended up finishing a little disappointed at being a couple of minutes over my 3 hour marathon ceiling.

8:53 put me 19th in the pro race (over 40 MPROs), but its good to be consistently seeing solid times again. Other pleasing things about the race: I got over my issues with two piece tri kit - the Sugoi two piece fits me perfectly so no tan belt/burn at the end of the day J ; Octoberfest tent was right next to transition… perfect planning from the organisers!

Thanks to Chris and Wookie (and Carli) for being great travel partners!

Next up: IMArizona!


10:15
:09

Best way to start the morning: swim practice, then drug testing

Posted in Athlete Schedules, Family, Recipes, Team Humor, Training Diaries by Eric Bean

For some reason, I’m always drug tested when sleep deprived…

Late last night Justin Dyszelski called.  He’s a fellow ISCorp cyclist, as well as I triathlete who I coached for IM WI this year.  This season he’s worked hard and improved, and that came through is his race as he hammered the pace late in the marathon to place 4th in M18-24 qualifying for Kona 2010.  He was calling because earlier that day he had met with Mike Webber, the ISCorp CEO and an avid cyclist himself (hence his angel and title sponsorship of the cycling team), about starting an elite triathlon team with ISCorp as the title sponsor.  Justin asked if I would coach the team, and then we kicked around some ideas and a timeline for all the loose ends to pull the team together and make this a reality for next season.  Justin has a lot of good ideas, so I think it will materialize.  Clearly it was a good conversation.  The only downside was that it lasted until 12:30, and I was getting up at 5 AM for swim practice.

Fast forward to this morning…yes, I was a bit late to practice :)  Still, it was a good workout with North Carolina Aquatic Masters–stroke felt strong and smooth, and Sam and I stretched and chatted after the workout for a bit.  After a long shower, I drove home with breakfast followed by a long nap on my mind.

As I pulled into the cul-de-sac there was a Suburban driving very slowly in front of me and looking lost.  I pulled around, drove down our long gravel driveway, and parked.  It was a cold wet morning, so I was wearing a TIMEX wool pull-over and also put on the bright orange TIMEX Zorrel jacket as I hopped out of the car.  It was pretty obvious which team I raced for.

The Suburban had followed me down the drive and a man and woman were getting out of it.  I didn’t think anything of it because my dad had mentioned someone coming over this morning to look at the landscaping, gutters, or water heater…I can’t remember.  So, as I approached to introduce myself and show them to the gutters, or landscaping, or water heater, I was surprised by a “We’re from USADA and we’re here to drug test you!”

“Oh, no worries.  Come on in!”

Ok, now rewind to last week.  I was racing the Pinehurst Triathlon on Saturday, and staying on Friday night with my long-time friend and sometimes cycling training partner, Parker, who’s a GP in Sanford.  I had asked earlier in the week for his street address so I could update USADA with my whereabouts for the evening.  Pro athletes are subject to non-advanced-notice (surprise!) out-of-competition drug tests, and we fill out quarterly whereabouts forms to inform USADA of our travel, competition, training, and residence(s) locations and schedules for the upcoming three months.  This is a daunting task, but it’s manageable.  And, if our schedules change, we can simply update them online.  The bottom line is simply that USADA has to know where you are at all times.

You can imagine that sometimes this can feel like an invasion of privacy.  Not that this applies to me, because I’m lame, but let’s just suppose a hypothetical pro  athlete picks up a hot girl at a bar, and they go back to her place for a wild night of…s…Scrabble™.  He’d have to immediately tell USADA:

Why yes ladies, I would be up for a Scrabble™ Three-Way.

Why yes ladies, I would be up for a Scrabble™ Triple-Word-Score. Let me notify USADA of my whereabouts.

“Yo, USADA, I’m at 123 Main Street, Luckytown USA. But please don’t test me now because I’m getting LUCKY!!  That’s right baby, this chick has the most Balanced Rack (equal number of vowels and consonants) in the game, and I hear she’s known up and down the East Coast for her Double-Double (covering two DWS (double word squares) in one play, for which the player receives quadruple the word score, including any DLS (double letter squares)).”

And, in the heat of the moment, sending that text or e-mail update just wouldn’t be cool.  “Am I not smart enough for you anymore!?!  Am I’m not Scrabble™-able?!?!  Who are you texting??!??   Am I just your Scrabble™-buddy?!? Do you have another Scrabble™ date tonight?! Is this just your ‘warm-up’?” Plus, you’d get accused of cheating in Scrabble™, and maybe the USASCA, (US-Anti-Scrabble™-Cheating-Agency) would come bust you, because cell phones are on their prohibited methods list.

But, again, I’m lame and don’t live life in the fast lane—except during rec swim hours—so stimulating nights of Scrabble™ don’t apply to me.  But the funny thing was that when I called Parker to let him know I was running late but on my way, he said “There’s a man with a pee cup standing on my porch.”  I had not yet been to Parker’s new house, so my first thought was “He must be living on the wrong side of town if there’s a homeless guy peeing in a cup on his porch.  You’re a doctor, Parker, is this the home you provide for your wife and daughters?” My next thought was, “Oh, it’s USADA.” And I asked, “Seriously?” not because I was surprised, but because if they were there, Parker would not be allowed to call me and let me know, because it has to be a surprise test for me. “No, I’m kidding dude” Parker replied with a dead-pan delivery.

Now, back to the current test.  The two USADA Doping Control Officers and I come into the kitchen and start going through the notification process, which is all pretty familiar by now.  But, I wasn’t feeling the urge to pee.  In med school they teach us that glomerular filtration rate (GFR)—the rate at which the kidneys filter blood to start the process of making urine—is autoregulated via variation in renal blood flow and dilation and constriction of the afferent and efferent arterioles, which are under the control of the macula densa that controls the flow rate to each individual nephron (the kidney’s functional unit), such that GFR remains constant across a range of blood pressures.  However, whenever I exercise, I have to pee, a lot, certainly more than normal.  GFR must not remain constant at the limits of cardiac output.  Anyway, the one thing I’m a guaranteed to do when I swim, run, or ride is to head straight for the bathroom—not good when biking to class late.  Since I had already peed several times this morning, I was dry, and started drinking copious amounts of water to stimulate the 90 mL of urine I’d need to produce for the sample.  We had a bit of time to kill and made small talk.

Then my mom called:

“Eric, can you look in the fridge and take out the roast.”

“Got it.”

“Ok, now put it in the crock-pot on low, and add about an inch of water, and just let it cook all day.”

“Ok, mom. Got it.  Gotta go.”

“And add some carrots.”

“Ok, will do.  I-”

“Now, don’t forget to peel the carrots. And cut them up. Not too small, but not any wider that a half-inch.  Well, if you wanted them to be 5/8ths of an inch think, that’s ok.  They’ll be soft sitting in the crock pot all day.”

“Ok.  Thanks mom.  I think I can handle it.  Consider it done.”

“Oh, you can add some potatoes too…”

“Ok-”

“…and an onion.  That would taste good.  Do we have any red onions?  Well, no worries, use a yellow onion if that’s all we have…a medium one.  And tell Michael to clean his room because we’re having company this weekend, and you guys clean the bathroom.”

“Ok. Got it.  I’m on it.  Commencing Operation: Crock Pot. 10-4.  Over n’ Out”

So now that the USADA agents new the dinner plans, I was hoping we’d wrap this up before dinner so I could grab that nap before this evening’s track workout.

Rinnnggg….Rinnnnnggg

“Hello?”

“Eric, one more thing.  Did you remember to stick a hole in the potatoes?”

“Yes, I stabbed them with a knife.”

You may want to cut them in quarters.”

“Ok, I’ll take care of it.  Consider it done.”

*click*

So by now the water was doing it’s job and I was ready to do mine.  “Let’s do this thing!” I exclaimed banging my hands on the table.  The chaperon followed me to the bathroom, and I rinsed my hands with water, but not soap, as per USADA protocol.  And then, also according to protocol, dropped my pants to mid thy, pulled my TIMEX wool sweater up to chest level, and the sleeves of up to my elbows, and stood ready to pee in the collection jar.  You can’t be shy here, and being in the medical field I’m more comfortable with bodily functions and anatomy than most, but still it’s a bit awkward when you’re the one in the fishbowl.  For starters, you’re peeing in front of a stranger.  And this isn’t the standard “I’ll stand behind you and let you do your thing” but as describe above it’s a “Pull ‘em down, lift your top up, and I’m going to stand by your side to watch.  Stage fright?”

Another note to make here is that there are some bodily functions that go together, as Forrest Gump would say, “Like peas and car-ROTS.”   You just accept them as normal…when you’re alone.  But in front of another person, especially a stranger, they make you a bit self-conscious.  For example, when I pee, especially early in the morning, I usually fart simultaneously.  I’m not sure what’s going on physiologically, and I haven’t had the (Forrest) Gump-tion to ask any of my professors, but I just assume it’s sphincters in the same general area relaxing.  While this phenomenon hadn’t crossed my mind as we headed for the bathroom,  it became apparent as I relaxed my urethral sphincter.  “Oh well” I thought “this can’t be the first time he’s heard this.”

Hope your morning was as entertaining!  Now it’s time for me to get to that nap.”  :)

Good morning!

Good morning! I asked for a group photo for the blog, but apparently that's prohibited.


07:23
:09

Running with a Purpose

Posted in Athlete Schedules, Training by Kimberly Hager

I am just over 14 weeks out to the New York City Marathon, and I finally did it…I completed my first 20 mile training run in prep for the marathon! It has been a LONG time since I last ran 20 miles, so completing this 20 mile training run was a milestone for me…an important turning point in my training and more importantly, a stepping stone towards returning to normalcy from the accident last September. I used to take completing a 20 mile run for granted. When coming back from injury or illness, sometimes setting goals can be discouraging, especially if the return to training is not going well. If they had an award for the most DNS on a race schedule, I would win. As I started this season I tried not to put too much emphasis on performance and racing, but I have been an athlete for so long that taking that approach is difficult for me. So, for 2009, there were only 2 races that really meant something to me.

Earlier this month I ran the Green Lake 12 mile road race in Minnesota…that was race #1 on the schedule. It meant something to me because it is a bit nostalgic. I spent many summers camping, boating and skiing on Green Lake and I remember watching runners in that race when I was much younger. I used to think-who in their right mind would want to run around the lake when it is much easier just to ski around it! I had not been back to that area in 20 years so it was nice to go back there and race…and the win was just the icing on the cake!

The other race I have my mind set on is the New York City Marathon. I am eagerly counting down the weeks, but also trying not to get too excited. I admit, I have a tiny bit of fear about this race-fear of not making it to the start line. However, this fear is being over-ridden with the reason why I am running that marathon. You see, I am not running it just for me. This race has a purpose.

Many are familiar with Jon Blais and the Blazeman Foundation since Jon was featured on the 2005 Hawaii Ironman DVD. Since Jon’s death in 2007, Bob and Mary Ann Blais continue their son’s quest to educate others about ALS and help fund research for this debilitating, deadly disease. A few months ago, Bob and Mary Ann contacted me and I have been given the honor to carry some of Jon Blais’ ashes with me while I run in the New York City Marathon. What better way to motivate me through my training and racing…because I am not just running for myself, but because I need to follow in the footsteps of Jon and ‘fight the great fight’ and finish what I start. His words resonate with me daily when I head out the door to run and I know they will be with me on race day motivating me through every step of those 26.2 miles. Just as Jon liked to end his story with a quote, I’ll end with his words, “Everyone in life has a certain amount of their own adversity. I think that puts the person inside you that makes you challenge yourself to push on to be a better individual.” For Jon…I’ll push on.

To learn more about Jon and the Blazeman Foundation please visit:
http://www.waronals.com/index.php


08:20
:07

Double Your Becker Buzz

Posted in Athlete Schedules, Professional Rookie, Race Reports, Race Results, Racing, Training, Watches & Race Equipment by Blake Becker

The Becker Buzz
August 19, 2007
“Pre Ironman Race Sandwich”

My last race seemed like an eternity ago and since then a lot has happened, so I thought I would update everyone as to what I have been up to as Ironman Wisconsin approaches. I have put all of my ‘eggs’ in the Ironman basket this year. My training called for me to hold back for a huge portion of the year, this was something that was new to me and was also something that proved to be move difficult than I thought. But my coach, Luis Vargas, assured me that there would be a time to go hard and that it would pay off.

Well that time came and we decided to insert two races into the schedule. The races were treated as HARD training sessions. They would follow a big training block and would be preceded by 3 easy days. Here is a results summary, with details below.

Iron Abe Olympic

July 29, 2007

Swim: 22:27 Bike: 56:58 Run: 36:46 Finish 1:57:22

2nd Overall

http://www.onlineraceresults.com/pdf/5997.pdf

Pleasant Prairie Olympic

August 19, 2007

Swim: 19:13 Bike: 58:05 Run: 35:11 Finish 1:54:44

1st Overall

http://www.pleasantprairietriathlon.com/raceresults/index.asp

I found the Iron Abe Triathlon just a little over a week before I needed race. It was about a 4 hr drive south to Springfield, IL (birthplace of Abraham Lincoln…thus the name “Iron Abe Triathlon”) and I seemed like a good race. Oh yeah, it gave an opportunity for a small paycheck as well. Anyway, I stayed with a friend in the area and before I knew it I was getting set up on race morning.

The water was WARM, so there would be no wetsuits. But I had my Blue Seventy Pointzero3 speed suit. Through some testing done in the pool by myself, as well as another teammate, I knew that this suit could save a few seconds per 100m. The gun went off and I found myself gapped by a few meters, at the first buoy. I really try to build my swims to allow for me to have a few options as things sort out. In doing so, I was able to close the gap by the turn and decided to sit comfortably in the group. About ¾ of the way through the swim, I realized that there was another swimmer off the front!!! I had sworn that we were the first group, but there was another swimmer about 75m up. I tried to lift the pace, but it just wasn’t worth it.

I hopped on the bike and just tried to get into a good rhythm. The ride was flat, so I could see the lead rider just ahead. I was steadily clawing back time and the gap was down to about 40sec at the turn around. The roads were not all that smooth, but one really nice feature of the TTX is that the carbon really eats up the vibration from the roads. On the way back I got within about 20sec, when a car that was stopped at an intersection, decided to do a Y turn right in front of me. I nearly lost it, but managed to squeeze through. It was a bit frustrating, as the gap was now back to about 40 sec.

After a quick T2 I was out on the run about 30s down. I felt ok, but legs were just not there. I had only been doing speed work for a few weeks and I didn’t have the turn-over that I needed. Daniel Bretscher, a very talented short course guy, took the overall win and I cruised in about 2min back. It was a solid day, but I knew that I could do more.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

In the 3 weeks after the race I put in my most intense IM specific block of training. I was a little MIA at times, but I got through it. Ironman is so much more than just how many watts you can push and what pace you can run at what HR. There are so many unknowns that need to be addressed. This was where my focus was over these weeks and while I reached new levels of fitness, I also answered all those questions. I was now hoping for a good “fitness pop” before I start to taper.

After 3 lighter training days, I felt ready to give a good effort. I awoke to POURING rain….which was beginning to feel like the norm. We have had almost 10 inches in the last week alone and it wasn’t looking like it was going to stop for the race. I drove an hour to the race site from a relative’s house and was debating turning around, just about every exit. I arrived, parked and rode my bike from the remote parking to the race site…in the POURING rain. The buzz around the race site was that they would make an announcement soon. Well, somehow the weather let up and they decided to give things a go.

After a quick set-up, I put on my Helix…aka, “Second Skin” and jumped in the water for a good swim warm-up. I jumped out and we all lined up on the beach for the downhill FAST start. The gun went off and we sprinted for the water. I went out strong to find some feet and it worked out well. I was fourth in line and we were alone. Only problem is that the two guys directly in front of me popped, one-by-one. I pulled around and worked it solo for the remainder of the swim. I held the gap of about 15seconds and hopped out in a new PR of 19:13.

I got onto the bike and didn’t feel great right away, but tried to stay smooth. My Timex HR Monitor showed that I was where I needed to be, and my Powertap SL showed good power. I knew that it was just a matter of time until I felt better. I never got into a groove, but did hit the wattage that I had hoped for.

I came off the bike with a good lead, but still tried to push the pace as much as possible. I wanted to see if I could make a good improvement in my run split from my previous race. I came through mile 1 in 5:26 and felt good with a HR of 168. I knew that my training was working and pushed, but also enjoyed the rest of the race. I crossed in 1:54:44.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

I now have three weeks until Ironman Wisconsin and I feel like I am right where I want to be. I have a great team, coach and support system to hopefully let everything fall into place on Sept. 9. I will check in again as we get close. Thank you to everyone for their support. Please visit my website for more info, www.blakebecker.com

My Coach Luis Vargas: www.luisvargas.com

Saris Cycling Group – www.saris.com

Timex Team Site: http://teamtimex.timexblogs.com/

Madison Trek Bike Store: www.trekstoremadison.com

Fleet Feet Madison: www.fleetfeetmadison.com

Blue Seventy Wetsuits: www.blueseventy.com


06:14
:07

MIA

Posted in Athlete Schedules, Racing, Team Humor by Brian Schaning

Many of you might be wondering where I have disappeared to lately???????? Well I am currently in Scottsdale Arizona on a 3 month clinical rotation for school. I know what you are thinking– Arizona in the summer!!! I know I know. I was hoping to be down here in the winter but it just didn’t work out with my rotation schedule. Oh well. With the temp’s consistently over 110 it is great for some heat training (wish I was doing kona). And if one more person tells me its a dry heat, I might go insane and tell them to come down here and do a 5 mile run at 4pm. Let’s just say that back home in Wisconsin I usually don’t take water on a run less than 10 miles. Here I went through my 4 bottle fuelbelt www.fuelbelt.com in 40 minutes– crazy. The only problem is that being an intern I am working close to 50hrs/ week so the training time has taken a serious hit. Right now I am just trying to get into a training routine and get used to the surroundings. But aside from scorching hot temperatures I have enjoyed AZ thus far. When I first got down here I did the Deuceman half-iron Triathlon in Show Low, located in the white mountains. The day started out good as I had the 2nd fastest swim time. The bike was long and lonely until about 5 miles to go when I flatted on a tubular and saw the entire race fly by. 15 minutes later I got it fixed and finished up the bike. Completely unmotivated to do the run now, I decided to give it a go. At mile 1 I was tempted to stop, turn around and walk back. But I ended up finishing the run, a challenge in itself because it was over 90degrees and a hilly course. I had a disappointingly slow run time, but still good enough for 7th best run and 6th overall 1st/age for the race. Last weekend I hit up the Grand Canyon for a serious day hike of 16 miles and over 4000′ of climbing. The day after felt like I just did another race. Anyway thats whats happening in my world lately. Plans for the rest of the year are up in the air as of right now. If anyone wants to visit and get in some heat training come on down and enjoy the “dry” heat with me. Adios

Brian



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