Fun

05:12
:13

Back to the Basics with Davis…

Posted in Fun, Racing, Training by

Yesterday was awesome!  I had the opportunity to spend an hour with Davis Van Allen, age 6; in his preparations for his first triathlon. 25 yard swim, 1k bike, 500 meter run.  In prepping to work with him, it was so much fun going back to the very basics of triathlon. Working with primarily adults, elites and an Olympic Hopeful; training plans, fatigue levels, and technique can get quite complex.  Don’t get me wrong, I absolutely love it.  Today was just different and I loved it.

When Davis arrived, he was a little apprehensive to say the least.  I can’t say I expected any different, but it was my job to get him comfortable and ultimately excited about his first race.

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We set up transition and did a dry run of the course, other than the swim.  It was awesome to see him start on the run in an all out sprint and taxed not only himself, but his father who was on the course with him.  Lesson number 1 in pacing achieved!  Then we continued to work the transitions over and over.photo 2 (7)

Davis was very good at taking instruction, the hardest thing for him was he wanted to jump on his bike at his transition spot rather than run it out to the mount line.  This was something we spent some extra time on. During the process, I saw some excitement, enthusiasm and competitiveness begin to creep in…. ;)

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By the end of our time together, little Davis was on fire about triathlon!  He was confidant and ready for race day!  I have to say this last picture captures it all!  And the best part is, when we were packing up to head out, he wouldn’t put that PowerBar in the bag with all his other gear.  He was ready to indulge after a hard session ;)  I love making an impact on anyone, and I am sure he will be fond of Timex and PowerBar for many years to come!  Good Luck, Davis!  Enjoy your training =) www.tristafrancis.comphoto 3 (6)


05:06
:13

Those last 1.000 meters – 5th @ Kinzigtal-Triathlon 2013

Posted in Fun, Racing by
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The podium of category Sen1 (minus 2nd place). I have to ask myself: Was this guy after my wig or what?

I’d rather be 5h than 4th again!”,

That was what I told myself before heading out for the local tri season opener at Kinzigtal-Triathlon last Sunday. I’d been 4th there two times in the past and in the process had been passed by the same guy at the exact same spot in 2009 and 2012. See last year’s RR here.

This year saw me arrive at the race venue a bit more tired than in previous years as we had out 20 year highschool reunion the night before. With no more than three hours of sleep and a few beers the night before even the sprint distance promised to be a chal-lenge this May 5th.

The race is organized by the local tri club my club has a long lasting friendship with and so this race is where the local tri scene gathers and chitchats each spring. Great atmosphere, great people were a given and so it was up to us to make it a great race in addition to that. Our team showed up with a record of 13 athletes that really made an impact. Seeing the triathlon section of our club grow from those five guys back in 2004 to more than 30 in 2013 is a really great thing. The first wave – it’s a pool swim – had all the girls and our race horse, Julia Ertmer took home an impressive win with more than four minutes on second place.

I for my part was set to swim in lane one with last year’s winner, Marcel Bischof. So, would have some great feet to draft off – if I only could hold on to them in the first place. We’d see… Our male race horse, Florian Brosch, was set to race in lane three with Oliver Weber, the guy who had passed me to take third those two times in the past. Oliver is a very good swimmer and so Florian would also have the chance for a new PB in the pool we thought. Before the gun went off all seven of us in the last and presumably fastest wave of the day gave a “thumbs up” and off we went.

After only 25meters of trying to hang on to Marcel’s feet I realized that trying to do this for the whole 500m held the danger of already blowing up on the swim and so settled for my own rhythm at around 1:30m/100m. Marcel steadily increased his lead and I also saw Florian also constantly pulling away from me at the feet of Oliver. The swim exit saw me in around 10th place at a time of 7:34min. Very good for my standards and the fact that I’d had to swim that on my own. I fumbled a bit with my race belt in T1 which cost me some seconds on the competition and was up on my QR CD 0.1 a bit later than expected. By that time the eventual winner, pro Johannes Moldan had already covered the first kilometer of the bike as ha had mounted his bike some 1:30min before me. Nonetheless I had Marcel who was in second in my sights from the first long straight and steadily gain on him during the first half of lap one. While slowly rolling him in I passed the rest of the competition including two fellow team members. I passed Marcel at the turnaround of lap one but could not distance him any further than 20 meters. He seemed to play a bit with me and passed me at the half point of the bike with a little surge. I repassed again at 15k only to see him make a big surge with only three kilometers to go on the bike. Maybe he did not believe my pre race statement that he would at least run 2min faster than me and tried to get the deciding seconds there and then. As some readers will know “It’s all about the bike” for me at times and I tried my best not to let him gain too much in order to secure a better bike time than his. That at least worked out quite well. Nonetheless Johannes even went some 20sec faster than me so again so best bike split. Grrr… ;)

 

Entering T2 after the 2nd fastest bike split of the day.

Back in T2 I fumbled for sa second and perhaps deciding time, this time with my right foot, not the left, Mr. Day-Lewis. I had to take the right shoe off again as I had somehow folded the inner sole while slipping into the shoe. This cost a few precious seconds and so Marcel was long gone when I went out onto the run with a deficit of already 20sec.

Right when exiting T2 I saw my two teammates Florian and Jörn Gabler enter it as well as Oliver Weber. I calculated that I had some 1:30min on third at that time and went off as fast as my already tired legs allowed. I lost sight of Marcel pretty early and waited for the turnaround at around 2,5k to take new splits on the competition. There teammate Florian @40sec back had already eaten up half of my lead. As I already started to fade it was clear that he would catch me before the finish. Jörn was a bit further back @ 1:20min and I was quite positive that I could hold him off. My menace Oliver was even further back so at least this time he would not pass me again for third. Even though I expected Florian to catch me earlier I remained in third until right after the 4k marker when I finally heard his breath from behind I extended my left hand for a high … or rather low five during the pass. So right then & there I was in 4th. Again. For a third time! Bummer. Still there was no way to keep up with Florian. Also we did not know whether there had perhaps been some fast underdog in one of the earlier waves so off he went and trotted along behind.

 

On the home stretch.

When I reached the final 200m stretch Michelle shouted at me not to slow down as there really had been one fast guy in wave three. I must mumbled something I don’t remember but thought to myself that today I’d rather get 5th than 4th again. So I took a look back and without too much of an effort cruised to the finish line finishing 4th in my wave – and 5th overall. Florian had picked up his speed at the exact right time as he beat the guy in 4th by only 3sec and I was some 15sec further back in 5th. So at least Florian did not have to worry about being responsible for my 3rd 4th place at this race. He confessed after the finish that he’d thought about that quite a lot when slowly reeling me in on the run. Had we taken on the last kilometer easy & together – there was no one less than a minute behind us at this point – it would have been a real disappointment as we’d have finished a tied 4th.

Still I was able to bring home first place in my new age group which they don’t call by number any more. They just call it Senjors1, not 40-45. Top 5 – check, AG win – check! So in the end I can be really pleased with the result for the day.

 

Eight of us right behind the finish line. With Timex’ Tim fourth from the right.

We had a great time post race with delicious pastries, cakes and pies as well as a great to watch kids race. Of our 13 athletes an amazing seven made it onto the podiums of their AG and we managed to get the overall win by Julia as well as 3rd (Florian), 5th (me), 6th (Jörn Gabler) in the men’s race.

Next week it’s more than twice the distance for me as we head out to Kaiserslautern for the first league race of the season. As my ankle made it through the 5k run at an ac-ceptable speed and without falling apart I seems that I can look forward to that race as well even if the current water temperature in the lake there is reported to at around 14°C. Brrr…

 

 

 


04:30
:13

„There is always a bigger fish!” – Mallorca 2013, Part I

Posted in Fun, Racing, Training Camp by
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The bigger fish and I.

This is my first year on Team Timex and this is my first post. And already I am talking about “bigger fish”. To make this clear: Team Timex is the biggest fish of triathlon teams out there and I am very glad and proud to be on board for 2013. So: Hail to the fish! Ehm… I am German, you might have noticed that strange sense of old European humor by now, haven’t you? ;)

But let’s stop digging and get down to it:

The quote above from Star Wars Episode I, The Phantom Menace sums up 100% the funniest experience of my 2013 training camp on the island of Mallorca. It was at the end of the first of the two week training camp that I was talked into participating in a bicycle drag racing event called Thunder Wheels Racing (http://thunder-wheels.de). So only 20 minutes after finishing a five hour bike ride through the Tramuntana mountains of Mallorca I was facing a one on one elimination competition over a course that was just 400 meters long. Never before had I started any race whilst already clicked into my pedals and someone holding onto my saddle for a sprint start. Adrenalin kicked in when we lined up for the first round. My opponent looked like a real bullet: a few pounds too heavy but equipped with mighty thighs! So when the countdown commenced 5-4-3… my adrenalin kicked in. When it ended with …2-1 Go!, he was already five meters ahead! Damn, I had put on the wrong gear and within the first 100 meters the guy got a lead of around 10 meters. Finally I got my gearing right and caught and passed him after around 300m. From then on it was full throttle until the end and I crossed the finish line first. I had really survived the first round and with thus had reached the quarter finals. When we lined up for the heat I was told to be careful as my opponent would be a real sprinter and quite probably go for a late pass from behind. Well, I thought, we’ll see how this goes. I then decided to start the race from the drop bars instead of the top of the STIs. Like a real sprinter! Big mistake! The gun went off and I was leading. I was leading until my opponent decided that it was time for me to move back one spot. And that was at around the 250 meter mark already. He went by in a blitz and I tried to get behind him. I grabbed the bars tighter in one last ditch effort and nearly… rode right into the barriers on the right side of the race course. Puh!, that was close! And no more chance to catch the guy. I then decided to give him the credit he deserved: I got into an upright position and applaud him for his win. The picture above shows me in this process. If that maximum power output of 1.250 watts my Cycle Trainer 2.0 showed is not enough to catch the guy, he deserves the win! 

We stayed to watch the semis as well as the finals of the races and just like the guy who had beaten me every guy among the top four was a real road racer not a wimpy triathlete like me.

 

 

 

 

 


04:23
:13

Endurance Hour Podcast recaps Ironman 70.3 New Orleans and ITU WTS San Diego

Posted in Fun by

Endurance Hour Podcast with Dave and Roger

Timex Multisport athletes, Dave Erickson and Roger Thompson feature an all new weekly episode of the Endurance Hour Podcast with a full race recap of the 5th annual Ironman 70.3 New Orleans with Matt Lieto (@20:00-28:00),  we have an exclusive one on one interview with first year professional and Ironman 70.3 New Orleans champion, Haley Chura (@35:00-1:03), Roger discusses the results from the ITU World Triathlon Series San Diego (@1:04-1:22), and we highlight a new meal thanks to the Spokane Dinner Club (@1:23-1:28) and much more!

LISTEN HERE

Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com.

Find us on Facebook and Twitter, key word “EnduranceHour” and subscribe via iTunes and/or Stitcher Smart Radio.

Call anytime at 720-295-9890 (voice mail).


04:15
:13

Free Blueseventy Swim Bag

Posted in Fun by

Guess my swim time at 2013 Ironman 70.3 Hawaii

How good are you at guessing someone’s Ironman 70.3 swim time?  Here’s your chance.  On June 1st, I’ll be racing on the Big Island at Ironman 70.3 Hawaii.  My swim split times generally range between 33 minutes and 38 minutes, depending on the course.  Below I describe the rules on how you can win a blueseventy brick bag, valued at $45!  Good luck.

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See more than 1,000 swim, bike, run and athlete interview videos here on our Youtube Channel. And please follow me here on Twitter @IMDaveErickson



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