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02:02
:10

Ultimate Training Tool

Posted in Product Reviews, Training, Watches & Race Equipment, What the Athletes Wear by Kyle Marcotte

Timex® Ironman® Global Trainer™ Bodylink® System with integrated SiRFstarIII™ GPS technology measures pace, speed, distance and more in real-time, allowing athletes to measure, review and advance their performance.

Customizable displays show up to four windows of information, and advanced online training log software analyzes uploaded data across several dimensions.

The water-resistant case and long-lasting rechargeable battery prove this is the only GPS-enabled watch worthy of the Timex® Ironman® name.

http://www.timexironman.com/Products/Global_Trainer_GPS.htm

-Performance and Route Data Downloads to Online Training Software Powered by
-Advanced Desktop Software Manages Users Settings for Easy Customization.
-Battery Recharges when Connected to USB Port or AC Adaptor.
-Compatible with Windows® XP or Newer and Mac® OS X 10.4 or Newer.
-Compatible with Timex® Heart Rate and Bike Sensors Using ANT+™.
-Compatible with Third-Party Bike Power Sensors Using ANT+™.

Available at many specialty sports and sporting goods stores in September 2010.


11:12
:09

Challenge Barcelona Race Report

Posted in Athlete Schedules, Race Reports, Race Results, Racing, Watches & Race Equipment, What the Athletes Wear by Toby Radcliffe

This is WAY overdue, so I’ll (unusually) keep it brief!

Challenge Barcelona is an ironman distance race and was held for the first time this year in the first weekend of October. And it ROCKED! With a deep European pro field, and a flattish but windy bike course, this was going to be a lot of fun.

The swim was steady and pleasant. A bit of time out of the pool due to injuries from Trans Rockies hadn’t been the end of the world: rib was absolutely fine on race day, and ankle flexibility returning well. As ever, the Aquasphere wetsuit was a joy to swim in and easy to get off in T1, so I have no excuse to explain how I spent nearly 3 minutes in transition, except to say that the volunteers were very friendly! I’d managed to finally work out what was up with the bike at IMUK, and having fixed the brake/dodgy tire side wall combo (with a rather overdramatic but well timed ‘BANG’ at the doorway to the CMR bike shop a few days earlier), the Trek TTX was riding like a dream again. The aid station drinks were a little weak, and there was no evidence of coke, so I was riding a little light on calories and caffeine free, but put in a solid 4:46 split. Into my Newtons and onto the run (again caffeine free!) I put in a 40min 10km on the first loop, but then started to slow up a little… 42 mins on the second, I’ll not go into the next two - needless to say, I had to walk a couple of aid stations towards the end to get in food and fluids and ended up finishing a little disappointed at being a couple of minutes over my 3 hour marathon ceiling.

8:53 put me 19th in the pro race (over 40 MPROs), but its good to be consistently seeing solid times again. Other pleasing things about the race: I got over my issues with two piece tri kit - the Sugoi two piece fits me perfectly so no tan belt/burn at the end of the day J ; Octoberfest tent was right next to transition… perfect planning from the organisers!

Thanks to Chris and Wookie (and Carli) for being great travel partners!

Next up: IMArizona!


09:01
:09

Timex WS4 Watch expedition series- What a Watch

Posted in Racing, Watches & Race Equipment by Will Smith

Got My new WS4 watch the other day.

What a sweet  watch it is.easy to set up right outta the box.

The features Altimeter,Barometer,thermometer,And Compass. And then of course chrono,timer,alarm.plus more.The size I was worried about ,have small wrists.but it is fine.and the weight is minimal also.

The color choices yellow,orange,black,white,and I believe another.

Have not had it off my wrist since I got it.Having the large display has its benefits,can view multiple options at a time.If you are serious about your outdoors this is a piece to have and for $200 retail- Thats great value.

Be sure to check out the timex site for the full info.

Wanted to give it my personal THUMBS UP..

Better go train now!! less than 2 weeks to IMWI.


09:01
:09

Trans Rockies Run Day 3 to 6

Posted in Athletes, Injuries, Race Reports, Race Results, Racing, Watches & Race Equipment, What the Athletes Wear by Toby Radcliffe

Day 3

The evening of day 2, in the aftermath of bouncing off the mountain descent from Hope Pass, my ankle started to swell up massively, and my ribs started to give me grief. By dinner time, walking was difficult and breathing was becoming painful. I had serious doubts as to whether I would be able to walk the next day’s stage, let alone run it. The fun of the event evaporated within a matter of hours and I went to bed early, dosed up on anti-inflammatories and resigned to see what happened in the morning.

Waking up on day 3, my ankle looked like an elephant’s. We packed up the kit and tents ready for the 24 mile stage, and I went to the medical tent to get the ankle strapped up. The strapping was tight and the first couple of miles were slow going and the inflamed ankle and strapping needed to ease into the day. The gentle downhill on tarmac to start the stage from Leadville to Nova Guides was painful. But with just under 3000ft of climbing in the day, and a maximum altitude of only 11000 feet, the main issue for the day was its length. Will was very patient and towed up the climbs, even getting in some sprint efforts to get enough momentum to pull me through short steep sections. For one early river crossing which we couldn’t walk around, I got a piggy back over it to keep the strapping on my ankle dry.

Downhill was not pleasant. In the second half of the stage, the pain killers started to wear off, and the downhill stress on my ankle and constant jarring on my ribs meant that the pain factor was sky high. But make it through we did, albeit at a pedestrian pace. The final three miles into Nova Guides, Will towed me through the flat to the finish, which seemed to go on forever. As usual, the end of the run was quickly followed by a trip to the creek for icing – though today I was chest deep to get my ribs soaked too.

Day 4

Camp Hale to Red Cliff was another short stage with a massive climb. The top of this stage was a ridiculously steep forest trail, where the tow rope was redundant. I was borrowing Adam’s Leki poles for the day – in the mid grade uphills I was unsure about their usefulness, especially given the added pressure on my ribs from the use of my arms, but on the steep climbs, they became invaluable, where a forced march pace up the slopes was all that we could manage. The downhill was better today – the ankle was well strapped but less swollen, and a better pace was maintained. I was still frustrated from losing places on the downhill on day 3.

The best part of the stage was a lengthy section running down a small creek. It was icy cold and made your feet instantly numb, but only a few miles from the finish so not too bad in terms of blisters and chaffing, though some people’s feet did suffer in the stage.

Day 5

Quads starting to feel a little sore. Ankle starting to feel a little better, if not looking improved – darkening purple patches showed the bruising coming through around the heel. My ribs however, seemed to be getting worse.

The stage was set to be nearly 24 miles, with 4400 feet of climbing, basically straight uphill for 11 miles, 3 miles of undulating, and then 10miles of decent. I was in the BOX by the top of the climb. Several teams overtook towards the top as my pace slowed our progress. But the pain really kicked in on the downhill. Between aid stations 2 and 3 I was nearly in tears thanks to the pain from my ribs and extra stresses through my right leg trying to keep my ankle out of trouble on the gravel downhill.

Arriving in Vale I was pleased to be done for the day. It was hot and lively, and with a beer and barbeque, the days’ challenge was quickly forgotten.

Day 6

Final day. This hurt. At last though, the ankle and ribs were not the limiting factor. Today, muscular fatigue and lung function were the main issues – and I was pleased to have this situation. Will was feeling the long week and the additional strain of towing days 2 through 5, and the tow rope saw a little less action today as we just worked through the fatigue.

The final climb of the day ended up a ski field in Beaver Creek before descending back into the town. That final hill is best described as a hike rather than a run, but we’d made enough time in the descents today to hold a good position.

The after party was something to behold. Things certainly loosened up and after a long week of work, celebration was the order of the day.

More photos to follow!


06:02
:09

Trista’s Training Camp; Timex, Trek, Trigger Point and TIM!

Posted in Athletes, Product Reviews, Training, Watches & Race Equipment by Trista Francis

This camp for my Ironman Coeur d’ Alene athletes had been 11 months in the making after my athlete Bob McRae proposed the idea to me. It was a 10 day camp located in Boulder, Colorado. The camp included two days with Gordo Byrn, Mental Skills from Bobby McGee and OURS Truly… Timex Team Member Tim Hola. We had 8 training days, 30 hours and endless fun. I broke away occasionally for my own training and rode with Brian Schaning and ran into Dennis Meeker at the pool.

Heading out for a ride..then run

It was such a great opportunity to spend some quality one on one time with some of my athletes. I was able to show them the benefits of the Trigger Point System vs. the traditional foam roller and each athlete is excited to purchase their own TP (http://www.tptherapy.com). I also had my handy dandy Nathan Speed R3 hydration belt for our long runs as it has now become my running buddy. My athletes were also very impressed with the up close and personal views of the Orange Trek TTX SSL…. in fact, they were trying to negotiate with me all week as to if I didn’t run a certain pace, or clean my plate… the bike was theirs. NOT A FAT CHANCE ;-) so instead we took a slight detour and I drove them past the new Trek store in Boulder.  My TIMEX RACE Trainer didn’t go unnoticed either as it is the sleekist HR monitor on the market… it definately has the cute factor going on! http://www.timexironman.com/Products/Timex_Ironman_Fitness_Measurement.htm

Teaching athlete proper use of the foot baller...

It was great having Tim with us for a couple of days, to not only spread some more of the Timex love… but he also rode, ran, and ice bathed in the river with the athletes while he shared his experience and tips in the sport of triathlon… www.tristafrancis.com


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