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07:07
:08

Great White North Half Ironman

Posted in Racing by Kyle Marcotte

2008 was the 4th time that I have competed at the Great White North Triathlon in Stony Plain Alberta.  This event has approximately 800 participants when you include all of the relay racers.  This is one of the most popular races in western Canada and registration sells out almost a year in advance.  I grew up not far from the race site, so I always enjoy coming to this event as it’s a chance to visit family and friends.  This is a very well organized and supported race.
 

We had rain for the first 35k of the bike but other than that it was a really nice day.  I had a strong race, taking the lead at about the 8k point of the run.  The season is going well and if I can loose 5 more pounds of Molson muscle, I’m hoping to be in good shape for ironman Canada.
 

Men

  1. Kyle Marcotte, 3:56.30
  2. Trev Williams, 4:01.08
  3. Scott Curry, 4:02.42
  4. Kevin Masters, 4:06.12
  5. Jeff Krar, 4:07.48

Women

  1. Kristina Schultz, 4:20.05
  2. Annett Kamenz, 4:25.23
  3. Tanya Salomon, 4:28.33
  4. Sheila Gillis, 4:30.38
  5. Cat Brown, 4:33.35

 GWN_08_with_Bill_et_Cate.JPG


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07:02
:08

MedExpress Mountaineer Triathlon

Posted in Racing by Andrew Hodges

After a short drive from the hotel, Lindsey dropped me off at the parking garage transition area in plenty of time for me to get the bike ready and get in a bit of a warm up. It was overcast and the forecast called for rain on and off throughout the day so it was actually nice to have a covered transition area. Nothing exciting during warm up… I got the bike all set and I was ready to get the party started!

Like last year, the pros got to dive into the river and the same was true this year.  Not having been a swimmer growing up, I’m not exactly the best diver but I did what I could. We were off and right away I was caught in between some people when I noticed a break opening up. I tried to pass the two guys I was swimming behind in an attempt to catch the guys up ahead, but to no avail. So I ended up swimming the rest of the way in open water while pulling 3 guys along. Awesome.

Out of the water I was a little upset that I had missed the first two guys and then had to pull the second pack the whole way but I’m pretty sure we would’ve swam slower had I not been in front, so sometimes that’s just the way it goes.

Once I was out on the bike the guys I pulled through the water (David Thompson, Daniel B., and Chris Bagg) immediately left me at the start of the ride. Coming to the first out and back, Andrew Yoder was way out ahead but I just tried to settle into my pace and ride with a nice consistent effort. As if I didnt already dislike biking, the conditions didnt help any as the roads were littered with obtrusions and it was raining and a bit chilly. Anyway, the rest of the ride was more or less uneventful other than the dodging of potholes and occasional downpours. The bike course was two loops and I did manage to negative split, finishing my second lap faster than my first, so I was feeling pretty good coming into the run.

As I entered transition, I noticed only four bikes on the racks. Apparently Andrew Yoder had gone down in a corner, moving me up a spot. So just like last year, I was starting the run in 5th which I was pretty happy about because the prize money went 5 deep and I was, as usual, pretty confident no one would be catching me.

run1.jpg

I set out on the run and was feeling awesome which just reaffirmed me belief that the ART has really helped. Within the first mile I got my first split from Lindsey, “3:30 to 4th!!” she informed me. The next time I saw her, only a few miles later, the gap was down to 1:30. I moved into 4th around mile 6 and was still feeling great, moving fast but still under control. Starting the second lap blisters started mounting and the HEED they were serving was not sitting well in my stomach but other than that my legs felt great so I kept clicking off the miles. Finally between mile 9 and 10 I passed another guy, moving into 3rd. 1st and 2nd were way ahead and both of them were moving pretty well so I just kept up my pace and was content to cruise on home.

I was still feeling fine until about half a mile to go when I had a blister under the ball on my left foot pop. I had plenty of other blisters all over my feet but this particular one was in a spot where I had had another blister which had popped in Kansas.  So basically there were probably 3-5 layers of skin removed which made it VERY painful to put any kind of pressure on it all. Luckily though I was only about half a mile from the finish so I crossed the line as quickly as possible and proceeded to go directly to the medical tent where I was cleaned up and taped up.  Here is a nice shot of the mutilated flesh from later that evening:  

blister1_1.JPG

Although there was a great post race spread which included trail mix, watermelon, soda, pasta with marinara sauce, huge cookies, and other goodies which I’m likely forgetting, I had to dart back to the hotel to check out and then get on the road back to DC.  Overall though the race was really well run and its great when you can win some money!

Results can be found here: http://www.hfpracing.com/results/results.php?eventid=38&raceid=94

Thanks for reading!

For more musings from an Ares I Design Engineer/professional triathlete, visit http://ajhodges.blogspot.com


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07:02
:08

Meandering Thoughts

Posted in Racing, Race Reports, All Women by Juli Fiocca

Can thoughts be meandering or is that for creeks?  Clearly, it is too late in the evening for me to BLOG.  This post should come with a warning.  Although, I now come with a warning — I’m taking a little break after Buffalo Springs 70.3 last weekend, and I’m probably already crazy. 

Buffalo Springs 70.3 was the first 1/2 I’ve done for awhile.  I jumped in the race because my husband, Michael, prepared for this race… and I was going to be his support crew, so why not jump in.

It sounds so casual; however, it was a major production.

1.  Autumn

First, the caregiver for Autumn (8-year-old daughter).  A few months back, I signed up my Mom to come visit us, then take Autumn to Chicago with her for a couple days until I got there.  I had to work this with Autumn, too.  The apple didn’t fall far from this perverbial tree, and she’s as high strung as her mother.  So, she doesn’t always warm immediately to any new idea.  She has her own opinions.  Imagine that.  After some massaging of the parties, it was set.  I booked flights for my mom, Autumn, and finally me.   

As a side note (of which there will be many because it’s late and I’m feeling verbose), I had this secondary agenda.  I thought… hmmmmm, I’ll race in AZ, do some local short races, go to Lubbock, so I’ll be ready for a break right after Lubbock.  Hey, I can sneak an extra day in there and ‘get stuff done’.  This is a key phrase for all first-born (almost only child), intense, high-strung, over-achieving, OCDish people.  Or mothers (don’t have experience as a father, so I mean no disrespect).  The challenge is that my ‘get stuff done’ list exceeds the time available.  No advanced math will help that calculation.  I have 5 hours left in my time availalbe and still need to sleep, so we had better get on to item 2 and attempt to limit the number of items.

2.  Michael

J_M_052007_StCroix.JPG

After IMAZ, Michael took ‘priority spot’ for workouts, as Buffalo Springs 70.3 was his priority race.  I actually thought I was giving something up.  Alas, his perspective, “Juls, we adjust to you.  We don’t mind.  It is what it is.”  It’s good to know how he sees it.  But, I did miss a few swim practices.

I thoroughly enjoyed watching Michael prepare for this experience.  He became more confident; he enjoyed the journey. 

Michael had a FABulous day at Buffalo Springs — he exceeded his expectations.  He stayed in the moment.  By the way, this photo is not in Lubbock, sorry.

3.  Peaceful Warrior

I forced Michael to watch Peaceful Warrior.  He ended up liking it — usually when I’m that insistent, he prepares to fend off chick-flick or British-flick or Subtitled-flick.  Mostly the latter 2.

This is the best pre-race movie on the planet.  If it’s your birthday, I might send it to you.

4.  Food

As I’ve mentioned in earlier posts, I bring my own food everywhere.  This was no different.  Food prep surfaced my organizational and short-order cook skills.  I prepared lunches and dinners for Autumn as well as organized and pre-cooked (to the extent possible) for Michael and I.  We were set.  I even secured a plug-in skillet to heat things up and cook eggs in the hotel.  However, I reached max capacity and didn’t plan for after the race.  My stomach is still jacked.

I also did remember to pack my TP Massage stuff — which I used every day, including post-race.

5.  Race nutrition

Still sticking to the rice bars and Clif bloks.  No distress! 

6.  Race day

Yee Haw!  Always so fun and an adventure. 

A few ‘out of the ordinary’ things:

- Run then swim?

There was a bit of a run in the swim, which was amusing.  There was a shallow section on the right, so the waves before me ran and ran before swimming.  I asked Tim Hola what he was going to do… I hadn’t seen anything like it.  I think my heart rate was a zillion.

- Where’d my bottle go?

There are three 180-degree turn-arounds on the bike.  At the first one, physics were at work, and my not-so-secured Profile Bottle launched out of its home and flew into the scruff.  I dismounted and took the Trek through the rough-grass-weeds-whatever to rescue it. 

- Am I supposed to stop so many times?

Ok, I have come to a complete stop on my bike once in all my racing experiences — and I stopped three times in this race.  The first (above) to rescue water.  At the second 180-degree turn, a rider totally wiped out.  If you read Tim’s blog, you know that the 100 degree Texas heat took a break and it was raining hard.  Since I have better manners than to just run her over, I did stop.  Karma!  At the third and final 180-degree turn, a participant unclipped, stopped, and pushed the bike around the turn.

- Sliding and flats

Ok, I knew that the bike would be an adventure, as we were just barely not the last wave.  The course is mostly flat with a few big hills.  On a couple, where we had to descend, there was some serious carnage.  On one hand, I was amazed at the number of people who crashed right behind someone who just took that same line with a similar rate of speed… but then again, only a few hours prior, I ran down the side of the lake because others did.  Didn’t look like any serious injuries, just a bit of an obsticle course.

- Friends and Michael

Seeing Michael on the course was the BEST.  He was so happy.  I think part of this pleasure was derived from the fact that I didn’t catch him on the bike.  Oh well.  He even shaved his legs for the first time the night prior.  He rode his speedy TREK and wore his TIMEX bodylink — he was totally dialed into heart rate for the race.

- Results

I ended up 2nd in my age group, although I didn’t feel it was one of my best efforts.  Run down with a few miles to go and beaten by a mere 40 seconds.  I am taking some positives from the experience.  Amazingly, I think I like the IM distance best.

7. “Get Stuff Done”

Well, this is going to be the last thing on my ’get stuff done’ list that I accomplish – need to sleep for a few hours before I get in a quick easy swim and catch my flight to Chicago. 

OMG - you made it to the end.  Enjoy your day.

 


1 Comment
07:02
:08

2008 Quite the Start

Posted in Racing by Bruce Bauman

2008 has been an interesting year for me to say the least. In the end it has been a year I have had to remove myself from competitive racing due to medical issues. To make a very long story short, let’s just say that in the end I am being very well looked after and should very soon be 100% again. In fact I should be able to start training again this week. I just have to remember to ease into it J

As I said this year has been very interesting. What I have learnt this year is how great the people are that participate in this sport. The qualities they display are some of the greatest we could ask for. They include but are not limited to understanding, compassion, and a great sense of understanding. There has been no greater display of these qualities by my close friends, team mates, sponsors and all those associated with the TIMEX Multisport Team. Thank you so much & I look forward to seeing you at the races again real soon.

Rock On

The “IronCanuck”


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07:01
:08

A Slightly Damp Ironman 70.3 – Buffalo Springs Lake

Posted in Racing by Tim Hola

Wow.  I can’t believe as I write this June has came and went.  When signing up for races last year, this month was going to be one of my biggest months of racing of the season.  Each of the 4 races I did worked out very well and I feel lucky to be safe and healthy and have fun at each one of them.  Specifically, with my most recent race, Ironman 70.3 Buffalo Springs Lake in Lubbock, TX.

Two days before the race, I drove down by myself and camped on Friday night in Clayton, New Mexico, a small and quiet town just west of the Texas border.  After I got up and went for a little 20 min run, I was on my way to Lubbock.  After checking in and seeing some friends at the race meeting, I headed to my hotel and got into bed early.  I was very excited to race and was hoping that good things would happen on race day.

Race morning was cloudy and cool, an unusual trait for Lubbock.  Typically it’s very hot and dry, sometimes reaching up to over 100 degrees.  As I got my bike set up and did a little warm up, I certainly felt ready to go and well rested.  My wave was called and I was off!

lubbock_08.jpg

Right away, I could feel a good rhythm in my stroke and soon led my wave of 30-34 men.  I was in the 3rd wave while the pro men and women went off 10 minutes before me.  In a way this is a good thing because I can try to catch up to as many as I can during the race.  I came out of the water finishing the 1.2 mile swim in 22:36.  On the bike, I knew this was where I really had to work hard.  With my PowerTap rigged up (http://www.saris.com/) I was trying really to push up the watts.  I was feeling really good and soon caught up to some pro women and even a few men to my surprise.  The rain started to hit at around mile 30, so I just was extra careful on the down hills and turns as crashes could happen at any moment.  As I came into transition, I saw that my ride time was 2:23, my fastest bike time on this course by over 5 minutes!  Out on the run, my legs felt great and just kept pushing my pace.   I caught a few more pros and finished the run in 1:22.  I was the 1st amateur and 8th overall.  Total time was 4:11 and I was very happy!  After the race, I made the 9 hour trip home back to Denver to arrive just in time to have dinner with Nikki.  A long drive, but well worth it!

On a side note, and perhaps one of the more memorable parts of the trip for me was when I was walking to the car after I had finished.  I overheard a guy talking to his wife on his cell phone saying how excited he was that he qualified for the Hawaii Ironman in Kona (this race was one of the very few ½ Ironmans that you can qualify for the Hawaii Ironman).  He kept saying how great the race was, how good he felt, and how happy he was to finally able to be going to Kona –you could just hear it in his voice.    It reminded me of that first time I qualified in 1999 and what a special moment it really is.

 A  big thanks to my coach, Nick White from Carmichael Training Systems (www.trainright.com).  He has helped my biking in many ways over the past few months!  Also, thanks to Trek (http://www.trekbikes.com/) and Bontrager wheels (http://www.bontrager.com/) for hooking me up with a great set up for my ride, as well as Bicycle Village (http://www.bicyclevillage.com/) for a stellar bike fit!

Thanks for reading –

 

Tim

 

 

 

 


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