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11:09
:08

End of race season.

Posted in Racing by Tamara Kozulina

It was a such long season, which started at the beginning of April and finished at the beginning of November. But I am really happy with my results during the all season. Of course there was couple of not very satisfied races and maybe sometimes I had a bad luck, but overall it wasn’t bad at all :)
About last event in Florida, where I finished with 2d place and with 9.14. I am pretty happy with my results and with my place. And it was very nice to know how many people supported me inside and outside the race; inside and outside the state; and even inside and outside of country. I hope I didn’t disappoint them.
I felt very good during the race day, although I still had made a few mistakes. I picked the wrong socks for a marathon,so I got bad blisters on the both feet and lost the toe nail (again), which slowed me down at the last part of run. Everything else worked really well for me that day. At the end of run I thought: “Thanks God I don’t need to do any other Ironman next season to qualify for the World Championship”. I guess that’s how much I was tired to get thoughts like these :).
Anyway it was a great time in Panama City, it’s one of my favorite places: I love sunsets, a flat ocean water, friends around and “it’s a good weather for november”, like for a person from Ukraine.


11:07
:08

A long Season…but it’s not over yet!

Posted in Athletes, Training Diaries by Alex Mroszczyk Mcdonald

It has been a long season!  I began racing at Ironman California 70.3 at the end of March and for some reason I thought that Ironman Arizona in November would be a good way to end the season.  Well I must admit it has been a very long season, although my body is holding up pretty well.  Training 20-30hrs a week for almost 8 months certainly takes it toll on the body, however, I have been taking the time and energy to focus on the little details of recovery to make sure that I stay healthy to get out their day after day.  Ice baths, Trigger Point Technology Massage BallsCherryPharmMAP, yoga, regular massage with Jeff Wells, a well balanced diet (with some help from Pam - At Nutrition for the Long Run) and sleep, at least 8hrs a night are all an important part of my routine.

However, the physical abuse is not the toughest part of racing as a pro triathlete, I really think the hardest part is staying mentally focused.  I do 90% of my training solo, due to the nature of my training schedule and the fact I am still new to the Durham, NC community so I am not really plugged in with many training partners….although I’m working on it.  As a result the beginning of yet another 5+ hr ride or 2+ hr run can be a little daunting, however, I approach training days a lot like race days, just break it up into small bite size segments, even if all you can stomach that day is running to the end of the street.  I find that starting is the hardest part, once you’re out there the time seems to go by pretty quickly. All that being said I am feeling great after Kona.  I took a week off after the race and did nothing (incase you are interested Rachel) that’s right I didn’t look at my bike, touch my running shoes and showing was the closest I got to swimming.  Although I did stay on top of my recovery routine.  After that week I got right back into the swing with 3 weeks of pretty solid training which ends this Sunday and then it’s taper time…again.

I am feeling very good physically and mentally, despite the late calendar date, and I am very focused on Ironman Arizona.  There are a lot of great athletes signed up at this point, but I know that I am going to go race hard and push my limits to end the 2008 season on a high note.  Just like Palani Hill in Kona, the end of the season is down hill to the finish so go hard and empty the tank! :) 

 run-down-palani.jpg

Thanks,

www.alexmmtri.com


11:06
:08

From Triathlete to Cheer Mom

Posted in Family, Injuries by Kimberly Hager

Since my injuries from when I was hit by a car earlier this fall have me sidelined, and knocked me out of any competitions for the remainder of the season (World 70.3 Championship & IM Arizona) I will talk about life without training and my transition from athlete (sitting on the Injured Reserve list is not all that fun) to Cheer Mom.

Back at our Team Training Camp earlier this season a few of you were quite surprised to learn that my youngest had taken up cheerleading. I was just as surprised, and honestly believed that this was just a phase that she would outgrow. Eight months later I am preparing to head to our first ‘official’ cheerleading competition this weekend. Funny how sometimes our life really does not go as we had planned.

Anyway, I survived the dress-rehearsal. At our team-parent meeting we learned how to apply the make up and do their hair. Needless to say, I felt like I was in preschool learning how to cut, and I was the kid who the teacher had to spend extra time with to figure things out. You know what I mean, like when the teacher is going over instructions and then specifically looks at you to make sure you are really getting it. I think I ‘got it.’

Through this down-time I have been forced to not only provide lip service with the notion that “Yes, I know I am not only defined by the races I do or the training I accomplish in a day, but that I am a mother, wife, friend, and I have other interests” but to actually BELIEVE it. Talking the talk is so much easier than actually walking the talk!

So in the meantime, I am enjoying the new sport that has come into our life. I am glad to watch my youngest find her passion, pursue her goals, and work hard in her pursuit. Every parent knows just how much pride and joy there is in watching their children emulate the discipline, perseverance, and tenacity it takes to be the best that they can be. The lessons I have learned through being involved in sports have shaped who I am today and it is exciting to watch my youngest child build character through her own adventures.

I will miss my Ironman buddies and the race-week festivities when November 23rd rolls along, but there is always next year!


11:06
:08

CONGRATS TO TRISTAN!

Posted in Racing by Tim Hola

Congrats to our very own Team Manager Tristan Brown on a stellar finish at the 2008 NYC Marathon!  Well done!

Cranking along...

Cranking along...

...and finally done!

...and finally done!


11:05
:08

Recovery

Posted in Injuries, Racing by Juli Fiocca


Today is day 10. I got the cast off.

5 days until…swimming with a pull buoy.
5 days until… water jogging.
5 days until pilates.

32 days until I walk unassisted.
21 days until I ride a bike (on the trainer).
175 days until I run.

Mike, Dr. Smoot’s physician’s assistant, says they were all talking about how crazy and tough I am while they had me knocked out last week. Apparently, racing IM with the beat-up ankle was nuts. Then he took out my stitches, and I yelped. Not so tough, really. I like my pain in the ‘enduring’ fashion.

Chann McRae was a gracious friend and coach driving me to my appointment as well as getting the scoop so he can help me recover. As a result, we also have some photos for your enjoyment.



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